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Illumine offers an easy to follow program designed to establish and support a meditation practice. The guided meditations explore the relationship between the physical, emotional, and energetic bodies in order to create a deeper understanding of one's Self. In light of this new awareness, the listener is able to make clear decisions that will transform and manifest postive change in their life.
Yoga Breakthrough is a 75 minute intermediate/advance Hatha Yoga class with detailed instruction. Emphasis is placed on proper alignment and core stability in order to safely practice each asana (posture). The slow flowing sequence builds strength and stamina while increasing overall flexibility. With regular practice, one can develop focus and concentration resulting in a balanced body and greater sense of well being.
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