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Yoga Breakthrough

Alexa Lane

Yoga Breakthrough is a 75 minute intermediate/advance Hatha Yoga class with detailed instruction. Emphasis is placed on proper alignment and core stability in order to safely practice each asana (posture). The slow flowing sequence builds strength and stamina while increasing overall flexibility. With regular practice, one can develop focus and concentration resulting in a balanced body and greater sense of well being.

Full Album
Title Purchase
Full Album: Yoga Breakthrough
$ 9.99
 
Track Listing
Preview Track Length Purchase
1. 01 Introduction 1:12
$ 0.99
2. 02 Warm Up 21:02
$ 4.99
3. 03 Standing Strength Building 22:00
$ 4.99
4. 04 Abdominal and Back Strengthening 22:21
$ 4.99
5. 05 Cool Down 12:15
$ 2.29