By candacebpinaud | Thursday, March 26, 2015
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Excellent class. She is one tough teacher. She warms you up appropriately but quickly and pushes you hard the whole practice.

Just when you think you have a moment to relax she teases you back into a series that challenges your muscles, mind and breath.

It s definitely an intermediate + class. I loved it!

By gretchenchilada | Tuesday, January 6, 2015
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This was a really great class for heart expansion, hamstrings and hips. there was less time in wheel than i expected, but plenty of other fun challenging postures that will inspire me to do this again, It was a great stretch and relaxation class for the morning after a big cardio workout, but had plenty of twisting postures to generate heat. I was sweaty but not soaked. LOVED IT! Thank you!

By mingwhai | Friday, November 14, 2014
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This was my first stream of this instructor, and I feel like she is a bit too....minimalist for my taste. There was not much in the way of philosophy or tips on improving poses, just a straight forward string of cues. I can see from the other reviews that a lot of people can appreciate this class, so I m going to give it the benefit of the doubt and not go down to 3.5. Sorry, just not my style.

By angietarasoff | Wednesday, November 5, 2014
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I felt a little intimidated going in to this class, given that it s advanced intermediate and I think I m closer to advanced beginner. That said, I really enjoyed it. I just modified the most difficult poses. What intrigues me is how I feel after this practice. The best description is this: marshmallow torso. Try it! You ll see.

By Bianca | Wednesday, November 5, 2014
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Amazing! This is the type of class that suits me best. It was challenging, but not impossible. The sequence and timing felt balanced to me; not to slow of a flow to have my mind wandering, but not so fast that I didn t have time to really get into the pose. I got to try a few new things, but plenty of familiar poses as well. I m so glad I decided to spend the hour of taking this class and will definitely be taking more of Channing s classes! Ahh! I feel great after this! :)

By alsimms | Wednesday, November 5, 2014
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Really good class. A little above my level but I could keep up. There were lots of fun poses and definitely some poses I couldn t do but that I can keep working towards.

By Marie | Wednesday, November 5, 2014
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Wow, this class was perfect for me. Thank you!

By Sarah Ethier-Sawyer | Wednesday, November 5, 2014
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Good class, but a little above my "level".

By diane | Sunday, October 26, 2014
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Very challenging but energizing instead of exhausting. Creative moves. Fantastic class.

By mdruparel | Thursday, September 25, 2014
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Loved this class! Channing has a way of making every pose new and exciting. Didn t want it to end! I highly recommend this and every other one of her classes!!

By ljsmom | Monday, May 26, 2014
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Well done class. I am not advanced intermediate, but still got a lot out of it. She did have some nice challenges in the routine for those advanced yogis.