Free Bird

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This class is an opportunity to just move and feel your body in various shapes. Expect some binds (strap may be needed), balancing, inversions, stretching and holding some poses for strengthening purposes. There is also some bhanda (abdominal lock) work. Birds of Paradise will be introduced. Just have fun guys!! Find some wind in your wing feathers ;)

Balancing Power Yoga Vinyasa Yoga

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VIDEO

Level

Adv. Intermediate

Intensity

You'll Feel It

Props

Block & Strap (Optional)

rating Rating: 4.73
based on 15 reviews

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Yoga Download

INSTRUCTOR

Channing Grivas

Drills and Skills: One Legged Crow
Stabilizing Scorpion
Embrace Your Inner Calm
Ostrich Orchestration
Open & Awaken from the Ground Up

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Customer Reviews

Average Rating:4.73 rating based on 15 reviews

By Chip Farrar | Wednesday, July 13, 2022
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Love this class. Highly recommend it.

By SharonHarth | Sunday, March 27, 2022
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Good class. Lovely juicy twists. I feel open & energised afterwards.

By MichelleM | Wednesday, December 16, 2020
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I agree with the reviewer who said that it felt disjointed - not very flowy at all & I felt quite clunky at times while doing it. It also had a pose I ve never heard of even after hundreds of yoga classes, "ostrich", which I tried to do but it hurt my knees. Be warned that this is super advanced - I m talking like headstand to chaturanga transitions with no alternative. (I know it s rated that way, but that was the most advanced thing I ve seen in any YDL class!)

By Jo | Sunday, January 5, 2020
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Hi Channing. Love your class! Where can I find the words for the lovely chants at the end of your classes? Thanks in advance.

By Sharon | Tuesday, July 23, 2019
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I like the anusara contractions. Sequence was great and her voice was chill. I feel great!

By Lauren | Saturday, February 24, 2018
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Excellent!

By bobbya | Sunday, January 14, 2018
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I’m not sure why I wanted to so long ot do this class, because it’s excellent. A challenging core building flowing sequence with potent detoxifying elements and a welcome variation of bridge at the end.

Channing’s voice during chauvassana chant is just completely transporting.

Adding to favorites!

bobbya commented on this review

Sorry for typos!!

By jdmelancon | Sunday, July 23, 2017
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Great class with intermediate poses - tripod, crow, handstand. I love Channing s teaching style, always giving cues at just the right time. I wish I would have found her sooner on this site!

By diane | Monday, December 5, 2016
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fun flow. great feeling of accomplishment when i finish.

By julie | Thursday, October 13, 2016
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felt kind of disjointed...didn t love

By Nezzen | Monday, July 4, 2016
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Very nice class with challenging sequencing leading to Bird of Paradise. Enjoyed the Ostrich pose very much - had never done that one. Also enjoyed that model was basically a guy at my same level of flexibility - don t see that too often!

By happykap | Thursday, June 23, 2016
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Really great class. Interesting flow, and it was a perfect yoga class for me today.

By Natalie | Tuesday, June 14, 2016
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Agree with the other reviews--clear and concise instruction, thorough and flows enough to build some heat without feeling rushed. fun flow into Bird of Paradise!

By omtamos | Monday, May 30, 2016
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Love Channing and watching her adjustments and clear concise directions. Strong class!

By daria | Thursday, May 26, 2016
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Strong flow. She hits everything in short time without rushing.

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Channing Grivas

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INSTRUCTOR

Channing Grivas

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