Total Body Restoration

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Restorative yoga has a specific ability to leave us feeling deeply relaxed and nourished. Restore your whole body from head to toe with this gentle practice that will leave you feeling well-rested, yet expansive.

Restorative Yoga Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

2 blocks, bolster, strap, wall space

rating Rating: 4.75
based on 12 reviews

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Yoga Download

INSTRUCTOR

Channing Grivas

Drills and Skills: One Legged Crow
Stabilizing Scorpion
Embrace Your Inner Calm
Ostrich Orchestration
Open & Awaken from the Ground Up

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Customer Reviews

Average Rating:4.75 rating based on 12 reviews

By Melissa | Sunday, October 16, 2022
rating

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Long holds. Very relaxing.

By Yogageek | Thursday, August 26, 2021
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Some restorative poses, some more yin poses. I enjoyed this class.

By Charlotte | Friday, August 26, 2016
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This is ok. I like her Innovative Restorative class better. This is too awkward at times.

By Teevee | Thursday, September 3, 2015
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Great upper body. chest. shoulder release while still very relaxing.

By CeliaRose | Sunday, March 29, 2015
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What a great class, the name says it all. I did find the instruction not complete in parts and had to check what the model was doing, but overall it was very easy to follow and very relaxing.

By ljsmom | Wednesday, November 12, 2014
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Really nice restorative class. Great before bed way to relax after a long day.

By mhegdal | Wednesday, November 5, 2014
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Lovely class. I m ready to go to sleep. Absolutely wonderful.

By mental-traffic | Friday, October 24, 2014
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By Shelley | Wednesday, September 17, 2014
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I really enjoyed this restoration video, it really helped to open up my tight muscles.

By ayoga | Friday, August 15, 2014
rating

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Very relaxing and easy to follow.

By MSully1031 | Friday, August 8, 2014
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Love this restorative class. Awesome neck stretch with the strap that I have never seen before!

By lboertje | Sunday, June 8, 2014
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Wow,,,,can I do it again right now? Amazing just what I needed. Wish I had someone in the room though to help stretch me out like the instr does with the client. I feel so refreshed and can t wait to do this one again... Adding this to my normal schedule....

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Channing Grivas

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INSTRUCTOR

Channing Grivas

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