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80 min class (1:20:00)
$ 7.99
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Strength and Devotion

Patrick Montgomery

Strength and Devotion begins with the story of Vyagrapada, the devotee who ascends the tallest trees every day to bring down the most beautiful blossoms to lay at the feet of Lord Nataraja. It's about the strength and beauty of one's spiritual practice. Emphasizing strong work in the hands, this Align & Flow sequence is a steady climb through standing poses, arm balances and backbends leading to the transition from Wild Thing to Wheel Pose.


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