Neck Nirvana

Click to Preview

	Stream	Download
40 min class (41:31)	JOIN TO PLAY	ADD TO CART $ 6.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

This practice helps release tension from the neck, shoulders and upper back. This sweet, slow, short sequence includes seated twists, lunges and shoulder stretches and winds down with restorative variations of Setu Bhanda (Bridge Pose) and Savasana (Corpse Pose) that will leave your heart light and your neck feeling so much better.

Patrick recommends using the following playlist for this class: Spotify playlist for Neck Nirvana

Anusara Yoga Hatha Yoga Kindness Yoga Channel Top Rated Classes Yoga for the Shoulders

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Block and a blanket

rating Rating: 4.96
based on 57 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Patrick Montgomery

Yoga for Rock Climbers: Upper Extremities
Neck Nirvana
Turn & Churn the Spine
Focus on Form - Hip Opening
Focus on Form - Twists & Arm Balances

VIEW ALL CLASSES

People who bought this item also bought...

Yoga Therapeutics for Shoulders & Upper Back

Deb Rubin

Gentle Yin for Your Neck

Elise Fabricant

Tech Neck

Shannon Paige

Yoga for Back Pain

Elise Fabricant

Strengthen, Protect & Heal the Upper Body

Desiree Rumbaugh

Customer Reviews

Average Rating:4.96 rating based on 57 reviews

By Mill | Saturday, August 3, 2024
rating

Comment on this Review 

Woke up with a pretty bad headache today and this practice was wonderful!! Headache is gone I feel so much better. Thank you so much for this practice!

By nnoommaaddccheeff | Friday, March 17, 2023
rating

Comment on this Review 

Relaxing

By Donna | Thursday, October 27, 2022
rating

Comment on this Review 

Wonderful class! Pace was excellent. Thank you, Patrick. I ll be practicing with you more often!

By agorka | Thursday, October 27, 2022
rating

Comment on this Review 

Wonderful and very effective class. Thank you!

By YOYO | Thursday, October 27, 2022
rating

Comment on this Review 

Day 11 I enjoy instructors who introduce new poses to me using blocks and blanket. My neck feels great, relaxed.

By XtineEley | Tuesday, June 14, 2022
rating

Comment on this Review 

One of my older favorite classes. I woke up with a horrible neck and did this first thing this morning. Wonderful class!

By Autumn Huge | Sunday, February 13, 2022
rating

Comment on this Review 

Great practice for relieving my neck pain. Thank you so much.

By JJ | Saturday, October 16, 2021
rating

Comment on this Review 

Awesome class

By Julie | Thursday, October 14, 2021
rating

Comment on this Review 

A balm for my tigth neck. Excellent!

By M | Thursday, October 14, 2021
rating

Comment on this Review 

Excellent class, well explained, well paced, good variety and very effective. Thank you!

By Jacqui & Andrea | Saturday, September 4, 2021
rating

Comment on this Review 

Amazing. Thank you!

By annem | Sunday, August 8, 2021
rating

Comment on this Review 

By Akura | Wednesday, May 19, 2021
rating

Comment on this Review 

By ljsmom | Wednesday, February 10, 2021
rating

Comment on this Review 

This class was wonderful! It involved some lunges, which got into my hips as an added benefit, and twists as well. The Spotify playlist said it wasn t available so I clicked onto another playlist made by Patrick. Clear cues, perfect poses.

By helen | Friday, January 15, 2021
rating

Comment on this Review 

Poses are done slowly and explained well. My neck feels so much looser!

By Carla | Thursday, January 14, 2021
rating

Comment on this Review 

I liked rolling my head from side to side on the edge of the block. It really did hurt so good, and now my head feels lighter on my shoulders.

By J | Thursday, January 14, 2021
rating

Comment on this Review 

Perfect for after a day at my desk. I feel lighter, looser, and longer through my neck and upper shoulders. This will be a new go to for me.

By Jordan | Thursday, January 14, 2021
rating

Comment on this Review 

The block under the base of the skull was amazing. I didn t realize how stiff and tight it was.

By Sandra | Thursday, January 14, 2021
rating

Comment on this Review 

Really helped to release tension in the neck, thank you

By Connie | Thursday, January 14, 2021
rating

Comment on this Review 

Very nice

By Albert | Thursday, January 14, 2021
rating

Comment on this Review 

A good class within the reach of every person. I hope I do not offend the facilitator, but his body is closer to what we all have, people in normal life. When I sometimes see facilitators with a slim and perfect body, it seems unreachable.
But this class not. It seems simple, but bit by bit the teacher brings you in positions you normaly do not go. And you feel it. And enjoy it afterwards. I am Especially gratefull for the last two poses, the one with the inclined block under the head and the one with the nicely prepared blanket.
Thank you,

By Lisa | Thursday, January 14, 2021
rating

Comment on this Review 

Great restorative class...

By Mikayla | Thursday, January 14, 2021
rating

Comment on this Review 

Juicy is the only word that comes to mind for this practice! My neck needed this today. Thank you for the tilted block pose, Patrick.

By jan | Thursday, January 14, 2021
rating

Comment on this Review 

I come back to this particular practice because it works

The only change I make is more breathes in downrdogs.
????

By Stephanie Fagin | Thursday, January 14, 2021
rating

Comment on this Review 

So unbelievably relaxing!! I feel amazing right now!

View More Reviews...

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Patrick Montgomery

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Patrick Montgomery

People who bought this item also bought...

Customer Reviews

GET THE LATEST