The Joyful Heart

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60 min class (1:02:23)	JOIN TO PLAY	ADD TO CART $ 7.99

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There is a Proverb saying, "The joyful heart is good medicine, but the crushed spirit dries up the bones." It is our intention to meditate on things that bring us joy, to physically open ourselves up to the good medicine a yoga practice brings and spiritually let go of the things that crush or even dull our spirits. Join Kristin for this motivating, heart pumping flow sure to make your bones happy!

**This class is part of our 7-Day Heart Opening Program!

Inspiration Power Yoga Top Rated Classes Vinyasa Yoga
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VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None

Rating: 4.88
based on 66 reviews

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Yoga Download

INSTRUCTOR

Kristin Gibowicz

Slow Burn

Hip Mobility Flow

A Fresh Breath

Runner's Relief

Releasing the Baggage

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Customer Reviews

Average Rating:4.88 rating based on 66 reviews

By Lavinia | Wednesday, April 10, 2024
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Beautiful, warming and challenging practice, thank you xx

By Marcy | Saturday, April 22, 2023
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I want more of her classes!!! Please Yoga Download!

By Marcy | Saturday, April 22, 2023
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I want more of her classes!!! Please Yoga Download!

By Missy | Monday, September 19, 2022
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Another great class from Kristen. Wonderful heat building flow and the hour flew by leaving me open and relaxed.

By Sarit | Thursday, November 26, 2020
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Amazing class. Great flow and the twists and heart openers felt wonderful.

By shirley | Wednesday, September 23, 2020
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Lovely class with great hip and shoulder openers. I feel well stretched. I loved the novel flow!

By Chribue | Wednesday, September 23, 2020
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Loved this! Feeling veeery mellow now :-) My husband had to help for dolphin; taking flight is surprisingly easy but coming out of the pose was too hard alone.

By Jeanette | Wednesday, September 23, 2020
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Kristin you are a true gift! This class was so much fun. Thank you thank you thank you!!!

By myllil | Wednesday, September 23, 2020
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Day 3 of the 2 week challenge and this twisting heart opening flow was just what my spine was asking for. Big toe pose is always a good challenge for me. Thank you Kristin

By myllil | Wednesday, September 23, 2020
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Day 3 of the 2 week challenge and this twisting heart opening flow was just what my spine was asking for. Big toe pose is always a good challenge for me. Thank you Kristin

By Audrey | Wednesday, September 23, 2020
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I found this to be a good detox class! I really liked Kristin’s clear instructions. I couldn’t do the hurdle pose but I’ll practice more. Thank you!

By Elissa | Wednesday, September 23, 2020
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Great class. I loved the flow. My body and mind are soooo confused about how to do hurdlers pose

By Diane | Tuesday, July 14, 2020
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Hmm, lovely flow for the end of my work day at home. Learned a Few new things, raising my heart so it is the highest part of me in shavasana for one. Thank you....these streaming classes are even more important to me during these times of isolation.

By Diane | Tuesday, July 14, 2020
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Hmm, lovely flow for the end of my work day at home. Learned a Few new things, raising my heart so it is the highest part of me in shavasana for one. Thank you....these streaming classes are even more important to me during these times of isolation.

By karaloftinutah | Thursday, May 7, 2020
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Wow! What a great practice. I have done a lot of Kristen s classes but for whatever reason have never noticed this one before. Really nice, even flow that goes all the way without many breaks to savasana.That said, it is such a balanced class. Hurdler s pose and pincha myurasana were two nice additions to the class.

By Beth VanDeventer | Friday, December 6, 2019
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Great Class. Wonderful theme. Challenging for me, but felt I was anatomically as well as emotionally more open, while stronger to the core after this practice.

By Jo | Friday, October 18, 2019
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Excellent class, wonderful heart openers, good flow w some good twists.

By cnosingleton | Sunday, July 28, 2019
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As is the case with most of Kristin s classes, I really enjoyed this one. I was actively engaged body and mind throughout and I loved the message. I felt like I worked hard but not too hard. It was the perfect class for today. Thank you.

By Aprile | Wednesday, February 13, 2019
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Ah-mazing! Although some of the poses were beyond me, there were good modifications and I feel lighter and more open; particularly in my sticky shoulders. A great morning flow to start the day!

By That Particular Moose | Sunday, March 18, 2018
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Love Kristen!! She s a fantastic instructor. Great cues, explains sequences well but doesn t waffle on too much like a lot of other instructors!! Love love love this flow

By ckat50 | Saturday, September 3, 2016
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Fantastic class in every way--twists, balance, strength and breathing. I love this class.

By bobbya | Friday, July 15, 2016
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Perfect class for a hot summer morning (with AC.) I really love the way Kristen designs a flow. This is advanced in that the cuing is minimal at times. I liked that I was just able to flow and be with myself at times. Great class, very challenging.

By Delight | Sunday, July 10, 2016
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A little rushing in between the moves towards the middle of the session.. Otherwise, it is a great workout!!

By Nana | Monday, November 30, 2015
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Loved this class!

By Sselle | Wednesday, May 6, 2015
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This is a slower pace flow. It s relaxing and a gentle workout. I enjoyed it!

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Kristin Gibowicz

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