The Joyful Heart

Click to Preview

	Stream	Download
60 min class (1:02:23)	JOIN TO PLAY	ADD TO CART $ 7.99

	Stream	Download

There is a Proverb saying, "The joyful heart is good medicine, but the crushed spirit dries up the bones." It is our intention to meditate on things that bring us joy, to physically open ourselves up to the good medicine a yoga practice brings and spiritually let go of the things that crush or even dull our spirits. Join Kristin for this motivating, heart pumping flow sure to make your bones happy!

**This class is part of our 7-Day Heart Opening Program!

Inspiration Power Yoga Top Rated Classes Vinyasa Yoga
SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:
ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

No

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Login or Register

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Login or Register

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Login

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None

Rating: 4.88
based on 66 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Kristin Gibowicz

Embodied Hope

Slow Burn

Hip Mobility Flow

A Fresh Breath

Runner's Relief

VIEW ALL CLASSES

People who bought this item also bought...

Mindful Meditations for Creative Transformation

Ron Alexander, PhD

Warming Heart Flow

Jackie Casal Mahrou

Awakened Heart Meditation

Sally Kempton

Full Wheel - Saying Yes from Your Heart

Rob Loud

Hearts Wide Open

Dana Damara

Customer Reviews

Average Rating:4.88 rating based on 66 reviews

By Lavinia | Wednesday, April 10, 2024
Comment on this Review 

Beautiful, warming and challenging practice, thank you xx

By Marcy | Saturday, April 22, 2023
Comment on this Review 

I want more of her classes!!! Please Yoga Download!

By Marcy | Saturday, April 22, 2023
Comment on this Review 

I want more of her classes!!! Please Yoga Download!

By Missy | Monday, September 19, 2022
Comment on this Review 

Another great class from Kristen. Wonderful heat building flow and the hour flew by leaving me open and relaxed.

By Sarit | Thursday, November 26, 2020
Comment on this Review 

Amazing class. Great flow and the twists and heart openers felt wonderful.

By shirley | Wednesday, September 23, 2020
Comment on this Review 

Lovely class with great hip and shoulder openers. I feel well stretched. I loved the novel flow!

By Chribue | Wednesday, September 23, 2020
Comment on this Review 

Loved this! Feeling veeery mellow now :-) My husband had to help for dolphin; taking flight is surprisingly easy but coming out of the pose was too hard alone.

By Jeanette | Wednesday, September 23, 2020
Comment on this Review 

Kristin you are a true gift! This class was so much fun. Thank you thank you thank you!!!

By myllil | Wednesday, September 23, 2020
Comment on this Review 

Day 3 of the 2 week challenge and this twisting heart opening flow was just what my spine was asking for. Big toe pose is always a good challenge for me. Thank you Kristin

By myllil | Wednesday, September 23, 2020
Comment on this Review 

Day 3 of the 2 week challenge and this twisting heart opening flow was just what my spine was asking for. Big toe pose is always a good challenge for me. Thank you Kristin

By Audrey | Wednesday, September 23, 2020
Comment on this Review 

I found this to be a good detox class! I really liked Kristin’s clear instructions. I couldn’t do the hurdle pose but I’ll practice more. Thank you!

By Elissa | Wednesday, September 23, 2020
Comment on this Review 

Great class. I loved the flow. My body and mind are soooo confused about how to do hurdlers pose

By Diane | Tuesday, July 14, 2020
Comment on this Review 

Hmm, lovely flow for the end of my work day at home. Learned a Few new things, raising my heart so it is the highest part of me in shavasana for one. Thank you....these streaming classes are even more important to me during these times of isolation.

By Diane | Tuesday, July 14, 2020
Comment on this Review 

Hmm, lovely flow for the end of my work day at home. Learned a Few new things, raising my heart so it is the highest part of me in shavasana for one. Thank you....these streaming classes are even more important to me during these times of isolation.

By karaloftinutah | Thursday, May 7, 2020
Comment on this Review 

Wow! What a great practice. I have done a lot of Kristen s classes but for whatever reason have never noticed this one before. Really nice, even flow that goes all the way without many breaks to savasana.That said, it is such a balanced class. Hurdler s pose and pincha myurasana were two nice additions to the class.

By Beth VanDeventer | Friday, December 6, 2019
Comment on this Review 

Great Class. Wonderful theme. Challenging for me, but felt I was anatomically as well as emotionally more open, while stronger to the core after this practice.

By Jo | Friday, October 18, 2019
Comment on this Review 

Excellent class, wonderful heart openers, good flow w some good twists.

By cnosingleton | Sunday, July 28, 2019
Comment on this Review 

As is the case with most of Kristin s classes, I really enjoyed this one. I was actively engaged body and mind throughout and I loved the message. I felt like I worked hard but not too hard. It was the perfect class for today. Thank you.

By Aprile | Wednesday, February 13, 2019
Comment on this Review 

Ah-mazing! Although some of the poses were beyond me, there were good modifications and I feel lighter and more open; particularly in my sticky shoulders. A great morning flow to start the day!

By That Particular Moose | Sunday, March 18, 2018
Comment on this Review 

Love Kristen!! She s a fantastic instructor. Great cues, explains sequences well but doesn t waffle on too much like a lot of other instructors!! Love love love this flow

By ckat50 | Saturday, September 3, 2016
Comment on this Review 

Fantastic class in every way--twists, balance, strength and breathing. I love this class.

By bobbya | Friday, July 15, 2016
Comment on this Review 

Perfect class for a hot summer morning (with AC.) I really love the way Kristen designs a flow. This is advanced in that the cuing is minimal at times. I liked that I was just able to flow and be with myself at times. Great class, very challenging.

By Delight | Sunday, July 10, 2016
Comment on this Review 

A little rushing in between the moves towards the middle of the session.. Otherwise, it is a great workout!!

By Nana | Monday, November 30, 2015
Comment on this Review 

Loved this class!

By Sselle | Wednesday, May 6, 2015
Comment on this Review 

This is a slower pace flow. It s relaxing and a gentle workout. I enjoyed it!

View More Reviews...

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Kristin Gibowicz

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Kristin Gibowicz

People who bought this item also bought...

Customer Reviews

GET THE LATEST