By carooooooohm | Friday, August 2, 2024
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oh. em. gee. this was exactly what my achy hips needed!!! I felt pops and creaks where I hadn t felt in ages - full-on symphony of opening. I swear I could hear my fascia screaming at me, then groaning in sweet relief. Or maybe that was me? It s a good thing I practice at home alone, with only my dogs to give me the suspicious eye.

I ve been less mobile since I fell on my knee pretty hard about a month ago, the soft tissue is still healing and I knew I needed to open my hips to give my knees some freedom and support. I made sure to listen to my body and pad the crap out of that leg. That being said, it was physically a lot for me, and at times I wish she was even slower with her cues. I had to start and stop a few times just to go deeper. No shame on her or this class, my body just wanted more.

Classes like these make me feel like a completely different person and I am so grateful for such a great class.

By carooooooohm | Friday, August 2, 2024
Comment on this Review 

oh. em. gee. this was exactly what my achy hips needed!!! I felt pops and creaks where I hadn t felt in ages - full-on symphony of opening. I swear I could hear my fascia screaming at me, then groaning in sweet relief. Or maybe that was me? It s a good thing I practice at home alone, with only my dogs to give me the suspicious eye.

I ve been less mobile since I fell on my knee pretty hard about a month ago, the soft tissue is still healing and I knew I needed to open my hips to give my knees some freedom and support. I made sure to listen to my body and pad the crap out of that leg. That being said, it was physically a lot for me, and at times I wish she was even slower with her cues. I had to start and stop a few times just to go deeper. No shame on her or this class, my body just wanted more.

Classes like these make me feel like a completely different person and I am so grateful for such a great class.

By ljsmom | Tuesday, July 30, 2024
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This is an amazing class if you want to get into your hips. My hips are always my tight area, and this class used some poses I have used before (cow-face, standing figure 4) but also had takes I had not tried. She encouraged flow and movement also. I have added this to my favorites and would highly recommend it!

By Faye | Thursday, July 4, 2024
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Great hip practice! Felt really lighter and more open afterwards! Thanks!

By Kathy | Monday, May 13, 2024
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Perfect... as described. I would benefit from doing this more often. Thank you Kristin! Your instructions are wonderful.

By Missy | Sunday, May 5, 2024
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Holy Hip Love, Kristin. Feels so good.

By Robin | Sunday, April 28, 2024
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Loved this class, sequencing was perfect blend of strength, stretch and balance. Thank you!!

By Mill | Friday, April 19, 2024
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balancing segment was a little challenging for my 73 yr old body but great hip opening!!
Thank you for this class. Will keep trying it and make it a weekly one

By Tanya | Saturday, April 13, 2024
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Enjoyed all the hip stretches and balance moves. Very good instruction on the movements. Thank you

By Ron | Saturday, April 13, 2024
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The hip work really felt good and I really enjoyed the balance work. Thank you,

By Nancy Leck | Thursday, April 11, 2024
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Wow! Challenging for these 70+ yr.old hips . Great for post hiking day . Enjoyed the balance portions too. A very good mix of postures.








1

By Jael | Monday, April 1, 2024
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great class with original movements. It is a slow flow but you feel it!

By Joinaz | Wednesday, March 27, 2024
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Excellent class, great direction, really felt good for my chronically tight hips.

By Ria | Wednesday, March 27, 2024
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Excellent sequence! It did wonders for my achy hip. Thank you!

By Pecas | Sunday, March 24, 2024
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LOVE, LOVE, LOVED It! New and interesting postures/sequences. Kristin s positive and encouraging words definitely made a difference during the postures that I struggled with today.


Definitely added to my favorites and will be part of my regular rotation of classes

By Lin | Sunday, March 24, 2024
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Such a fun and challenging class. So many creative transitions. Thank you.

By Leslie | Sunday, March 24, 2024
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Wow - that was a lot of new and different and wonderful moves packed into a relatively short time. The time flew and I really worked hard, all in a delightful way!

By Autumn Huge | Wednesday, March 20, 2024
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Wow, a great much needed practice for my hips. Will definitely try this class again soon. Thanks.

By Peg | Wednesday, March 20, 2024
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Kristin s classes are always interesting and different. I appreciate her creativity. This was perfectly paced. Easy to modify when necessary (which it was for me at times) .Lots of positive energy.

By Anne Zorich | Tuesday, March 19, 2024
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Fantastic variety for my hips. Challenging however, the pace was excellent. Definitely adding to my favorites!

By Kiki | Monday, March 18, 2024
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Slow, which is good for me since I am having back pain, but not easy flow. This class is resistance to build muscles around hips as well as mobility. I feel it! Thank you.

By Geri | Monday, March 18, 2024
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OK, I certainly used my hips and am sure I will feel that tomorrow. This is a very well put together, at times challenging, workout for all parts of the hip with some new to me transitions and holds. Thank you