By Monique | Wednesday, July 20, 2022
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Great class, definitely got a leg workout and challenged myself more then expected. I will look forward to trying this another time.

By NomadChef | Saturday, May 28, 2022
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Flowing

By ang | Sunday, April 18, 2021
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This class is very full! Sequencing is unique and offers a variety of asanas that left me feeling energized and open. Wasn t a huge fan of working towards the back of the mat, mostly because I didin t know what to expect so had to glance backward at my screen, but next time (oh yes I will do this one again!) I will be prepared. Thank you for a great hour :)

By Christina | Saturday, January 23, 2021
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Wow, I am so glad I chose to do this flow today. My hips feel great, I got into a baby reverse dance AND I was able to pick my toes off the ground for a moment in peacock (which is progress-I never tried that approach before)!

This flow was challenging but perfectly paced. I got sweaty but never felt overwhelmed, though I did take a few of the cues modifications. Thank you for a great Saturday sweatfest, Kristin!

By karaloftinutah | Friday, May 8, 2020
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I love Kristin’s classes, however, I did find this one a bit confusing as the mandala flow was so long on one side before moving to the other. I did love that she added in a brief peacock pose - I usually don’t see that in classes so it was nice to practice it while in flow.

By Toni | Wednesday, May 6, 2020
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Love Kristins classes!

By Stephanie | Sunday, December 8, 2019
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This kicked my butt today. So hard but so good.

By KKLIVI | Friday, February 1, 2019
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One of my favorite classes - got the heat going but great focus on breath, great reminders to breathe.
thank you

By Marylupe | Thursday, April 19, 2018
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Amazing class

By Alicia | Friday, November 24, 2017
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The beginning of the class was a bit awkward, but the rest of the flow was quite good. The pace was moderate, and overall this was a fun, strong practice.

By Tkettle | Monday, October 9, 2017
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This class is incredible. Kristin is a master sequencer for sure. I always love her classes and this one is no exception. Challenging with a steady pace. The time goes quickly.

By Karen | Tuesday, September 26, 2017
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This is a great class!! I ve been doing yoga for years and for me, it just worked. Slow, steady, strong holds which again, for me, makes each transition intentional. Sometimes with fast flows, I get there but don t feel as complete. I felt complete doing this class. Great job!!!

By Shar | Wednesday, June 7, 2017
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One long slow burn: excellent class, works whole body in an unusual flow.

By tina | Monday, January 25, 2016
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Amazing class, learned new poses, 60 minutes went by so quickly!!

By Calleen | Tuesday, August 18, 2015
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I gave this 5 stars b/c of the flow. She created a flow that was not based on 20 minutes of Chatarungas (my opinion most lazy yoga teachers do this.) At first I thought it moved to slow, but as it continued I was amazed that more yoga postures were used and not just up/down dog. So refreshing and challenging. Will continue to use this as a staple in my practice.

By Corinne1014 | Wednesday, June 3, 2015
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Great class - tough work out! a really great flow. very interesting.

By Jackie Casal | Wednesday, April 15, 2015
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Thank you for another awesome class Kristin. This was a well-rounded grounding and warming flow. I feel wonderful.

By Keyli | Sunday, March 1, 2015
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Great flow in this class. First class that I have done of hers and will add this to my favs and try more. The flow was unique, using basic movements but in different sequences which made it challenging and kept me engaged. I loved the new twist on thread the needle.

By RCD | Monday, February 16, 2015
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Great challenging class and unique flow!

By bobbya | Saturday, February 14, 2015
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Wow this class is a truly excellent, innovative flow from beginning to end. I love the varied pace and the merged poses like boat and eagle. I ve never done that before, it was perfect. Great class. Looking forward to more!!!

By Brizzo67 | Saturday, February 7, 2015
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GREAT work-out!! I agree with the other reviewers who love how this instructor warms us up slowly only to move into a challenging class. Lots of twists, leg and butt work along with core work. I am tired and energized at the same time.
I also appreciate her use of the "mind waves". I have used this many times to help me sleep or stop obsessing about something.