By Jo | Monday, January 24, 2022
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I have done this class before and had in favorites but don t think I have ever done a review. It is wonderful, clear instructions, not a lot of extra talk. Wonderful flow and feel much more stretched out after. Love the ohms at beginning and end

By Melissa | Tuesday, August 3, 2021
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Excellent peak flow class. I felt warm enough to ALMOST complete mermaid pose. Nice instruction.

By AllyT | Sunday, November 29, 2015
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Really enjoyed this class, mostly for the helpful alignment cues and the build up to mermaid pose. As others have noted, don t expect a sweaty flow - this class is more about alignment and technique.

By mariana | Friday, October 30, 2015
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I LOVE your classes Kirsten! They make me feel balance which I need a lot in my life. I must say the poses are still challenging but as i practice more and more i get more strength and flexibility and that feels powerful! I love the way you speak, you can tell that you are a great yoga teacher! Thanks! Im still wondering where are the other 2 parts of Don Miguel Ruiz s book, I love those! Namaste

By Desiree | Monday, July 20, 2015
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I loved this class! The alignment techniques were very helpful and I broke a pretty decent sweat! Thanks Kristen :)

By ljsmom | Tuesday, July 7, 2015
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I like the instructor as she gives very clear cues and some nice subtle adjustments. I didn t find it to be an intermediate level class as other reviewers had said. It felt more like advanced beginner. That wasn t a drawback for me, it was a nice flow sequenced in a different way. But, not a class to choose if you want a real intermediate push.

By Yoga-Amor | Thursday, June 4, 2015
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Fantastic class! I almost skipped this one based on others reviews, stating things like this is more of a beginner class, and instruction was too much. First, any yoga class is what you make it. This class was not fast moving, but instead focused on performing postures well and extending them to do more. Instruction was spot on and helpful to remember the nuances of postures. Holding poses is a tremendous workout if they are done correctly and you can always take them further.

Instruction was great. Flow and transitions were very well coordinated. I will be seeking out more classes with this wonderful instructor.

By OceanSoulYoga | Wednesday, May 13, 2015
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Love this teacher!

By julie | Friday, April 24, 2015
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I agree - a nice class, but definitely more beginner - not sure I would do again - a little too much talking for me..missing an inversion, triangle, warrior one etc….
although I liked the teacher - i would try her again for maybe a longer or more advanced class…
nice for an easy morning class though

By Cheryl | Tuesday, April 21, 2015
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Really loved this class. I wasn t sure how she was going to get to mermaid at first, but there was definitely a method to her instruction. I felt grounded, open, and centered at the end. Will come back to this one!

By Melanie Brochard | Monday, April 6, 2015
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Kristen is one of my favorite teachers, her cues and details are what makes her so special and knowledgable. Thank you Yoga Dowload for having her here!

By bobbya | Friday, April 3, 2015
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This definitely feels like an intro/beginner class. I thought it was a bit boring, even at only 46 minutes. There was way too much instruction, where it just felt like waiting for the instructor to finish lines rather than flow. Also thought there wasn t enough opening for mermaid pose, specifically quad openers, some sort of deeper back bend, and arm openers like cow face. Therefore it felt like Mermaid post was happening prematurely.