By Meyerjeh | Friday, June 28, 2024
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Ahhh this was perfect for my first yoga practice after birthing baby. Great modifications.

By Allipoopoo | Tuesday, December 27, 2022
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I used to do Yoga prior to beciming pregnant, i was intermediate at the time. I had stopped due to sciatic pain and blood pressure. Now my child is 18m and I started again tonight and oh boy! Ive felt some tension in places I didnt know possible ! Definately will redo this course to strengthen my body.

By KaitShanahan | Monday, January 31, 2022
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This class was perfect for my wind down tonight, and definitely will be practiced again and again during nap times. Perfect relaxing yoga class that felt amazing on my postpartum body.

I appreciate that Kristen mentions not being forceful and that the body, and core is still healing and so special attention is needed in certain aspects of the practice. These nuances are much appreciated and help me feel safe and seen in this class. Looking forward to trying her other post natal classes.