By YogiITWEst2018 | Saturday, February 10, 2024
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Loved it, as usual!! Don t even need weights... I used blocks.... It was definitely interesting to use blocks as a substitute for weights. Worse case scenario, you really entertain yourself and anyone else who happens to be around at the time!! Thanks Ben, you never disappoint.

By Ann Marie | Friday, January 19, 2024
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I love Ben’s classes but this was a new one for me. It will be at the top of my favorites list. It’s a good mix of everything- works all muscle groups w a little cardio thrown in. He also retains a good bit of yoga so it doesn’t feel like a purely HIIT workout. 5 stars!

By Ann Marie | Friday, January 19, 2024
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I love Ben’s classes but this was a new one for me. It will be at the top of my favorites list. It’s a good mix of everything- works all muscle groups w a little cardio thrown in. He also retains a good bit of yoga so it doesn’t feel like a purely HIIT workout. 5 stars!

By Elise | Friday, March 18, 2022
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Love this class and I loved it even more that there was no music. Please add more classes with no music!!!!

By shirley | Wednesday, February 2, 2022
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I enjoyed this combo of yoga and weight training. It worked core, arms and legs. It was challenging but doable.

By Mika | Wednesday, March 10, 2021
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Awesome challenge and pace.

By Shar | Thursday, December 3, 2020
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Really good class. Not to hard but got my heart rate up and blood flowing, ready for my day

By ADrillick | Saturday, September 2, 2017
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I am new to Yoga Download and started here because I was looking for yoga with weights. This is my 2nd time doing this class and I really like it. Ben is a great teacher; very precise and disciplined. I am 61 and wasn t sure if I would be able to do the whole class but have been successful. I am encouraged that I will continue to be able to do more challenging classes as I progress. Thank you, Ben, for your excellent instruction.

By Jennifer | Tuesday, February 2, 2016
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nice and quick workout

By bobbya | Saturday, January 23, 2016
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Another excellent fusion class from Ben. Just did this one during a blizzard, it was the perfect remedy for feeling cooped up!

By Angela | Wednesday, December 23, 2015
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This workout is great! He definitely knows how to get your heart rate going

By AllyT | Wednesday, December 2, 2015
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Great class for when you want a bit of both yoga and fitness. More intense than a regular yoga class but not as intense as some of the yoga with weights classes. Loved it!

By mlobelangel | Friday, August 14, 2015
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Nice combo of cardio, weights and flow. I did get on a sweat with the cardio. Great medium length workout! I will do it again!

By katie | Thursday, July 23, 2015
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I got an excellent total body workout with this class. It is not like one of Becca Riopelle s, as other have said, but I needed something less intense after a hard workout yesterday so this was perfect. If you re all carbed up and ready to blast calories this is not the workout to choose (in my opinion). BUT if you want a nice, moderate, well cued, strong session on your mat this is great! I was sweating and struggling by the end. I used 6lb and 8lb weights because I am used to weight training and it challenged me! Thank you for a lovely class, I will be back to this one.

By Janine | Friday, July 17, 2015
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Great class, moves along well. Cardio component was good in that the toning moves increase the heart rate and there isn t a ton of jumping (for lack of a better word) around which allowed me to stay calm and focused while my heart got to work!

By Kristie | Tuesday, June 23, 2015
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This is a fun workout, and one of the few that you really sweat as advertised. Excellent instructions and flow, and you can tailor the weight amounts up or down, whatever works for you. Already downloaded.

By EmmaS | Tuesday, June 23, 2015
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Very clear instructions and a good sequence. I worked up a sweat, so the cardio part worked. However, I find it a bit difficult with the strength. I do a lot of crosstraining and I do not really feel anything with this kind of light weights (5 lbs). Going heavier is not really an option, since it becomes difficult with the flowing. I am not sure what to do.

Still, for the days when you cannot fit both yoga and crosstraining in, this is a good option.

By sydney | Thursday, June 18, 2015
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I loved this class. It was a great mix of core and cardio. I think I could even get my husband to try this one! Already added it to my favorites. I hope Ben will do more classes.

Thank you!