Fitness 'n' Yoga: HIIT + Flow 6.0 - Online Fusion Yoga Class with Ben Davis

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Fitness 'n' Yoga: HIIT + Flow 6.0

Ben Davis

H.I.I.T. + Flow is a fusion class that will consist of a 30-minute high-intensity interval sequence followed by a 20-minute dynamic yoga flow, cool down, and savasana. This class will give you the perfect blend of fitness and yoga.

*The HIIT portion of this class has a focus on cardio and plyometrics.
**Feel free to add your own playlist.

Abs / Core Strengthening Cardio Classes Fusion Yoga Strengthen & Tone Vinyasa Yoga What's New App Yoga for Weight Loss Yoga to Make You Sweat

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Adv. Beginner & Up

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Bring a Towel

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Ben Davis

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