By tjkatz | Wednesday, January 10, 2018
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This class has given me relief from digestive issues on more than one occasion. I admit I don t practice this class often but when I need relief it is exactly right.

By Olga | Thursday, June 9, 2016
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Thanks for the great class. Best for restoring and non-agressive energising when feeling tired and stressed.

By Pedraz | Thursday, September 24, 2015
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very lovely sensible stretches for after a meal. helps to get the blood going to all the right places for happy digestion. thank you very much for this.

By Keyli | Wednesday, September 23, 2015
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This was a very good class for relaxation and stretching the muscles. The poses were held long enough to feel a release and it was an "ahhh" class. I did enjoy it, instructor gave good verbal cues and explained importance of movements. The first 7 minutes was just talking about digestion, whereas I like to get right into my practice, but that is my preference. It was good information and I did like the class.