Wheelchair Seated Yoga - Finding Your Asana - Online Restorative Yoga Class with Life Force Project

Click to Preview

	Stream	Download
20 min class (22:06)	JOIN TO PLAY	ADD TO CART $ 4.99

	Stream	Download

Wheelchair Seated Yoga - Finding Your Asana

Life Force Project

Samy Mattei brings us this class to find your asana - your seat. It is designed for individuals that are unable to stand or sit without spinal support for long periods of time, or use wheelchairs. It is important that your feet are rooted and stacked underneath your knees, finding proper alignment in the spine. We will do seated breath work, sun salutations, twists, arm work, leg work, a little core strengthening, and then cool it back down

Beginner Yoga Life Force Project Restorative Yoga

SET MY CATEGORY