Chair Yoga

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Chair Yoga - 21:00	JOIN TO PLAY	ADD TO CART $ 2.95

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Inspired by time spent teaching elderly people and others affected by debilitating injuries, this 21-minute sequence of poses very gently stretches from the head to the toes. As with all yoga poses, the focus is on the breath at all times. The poses are all done seated in a chair, with a final relaxation in the chair.

Hatha Yoga Office Yoga

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AUDIO

Level

All Levels

Intensity

Ahhhhhh

Props

Chair

rating Rating: 4.00
based on 3 reviews