By Chocoholic | Tuesday, June 4, 2019
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I love this class. I am a beginner and I really appreciated the explanation of the correct alignment of some basic poses. I also really enjoyed the emphasis on movements to improve flexibility in both the upper and lower body. Finally, his gentle encouragement to use the breathe to center and deepen the poses was a really good intro to what Yoga is actually about. His voice is so soothing. I am adding this class to my regular rotation.

By Travalyn | Tuesday, April 17, 2018
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I love this class. I hope Jeff will record more classes. I really appreciate his teaching style.

By Darby | Wednesday, December 27, 2017
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Enjoyed the detailed instruction. Thank you.

By Geri | Tuesday, July 25, 2017
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I sprained my ankle a few days ago but really wanted to do a practice. Everything I thought of would involve some weight bearing on my ankle so I went for this beginner class. It was fine but I felt it was rather too slow paced and was not fully engaged with yoga so much as stretching.

By Steve | Monday, March 27, 2017
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I feel like I am lucky to have found this class. It makes me want more classes from Jeff. I hope he will go to the next steps for those of us who are now ardent supporters of his work.

By kitt36 | Monday, September 12, 2016
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great class... would have scored much higher if the instructor was more sure of himself... narration is poor and does not flow well.

By Emma | Sunday, August 28, 2016
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It s quite a slow paced class but i really enjoyed it

By Juanita | Monday, April 4, 2016
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Sensational class! I loved the detail of the instruction and the gentleness of the approach whilst still doing some deeply opening postures.

By Robin | Monday, February 22, 2016
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Love love love

By zinnia | Tuesday, February 16, 2016
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Great class. Very well paced and explained for beginners, the teacher has a really soothing voice. Two very small niggles, no modification was given for downdog. I don t think it is a pose that is achievable for all absolute beginners. For the first month of coming back to Yoga, I was skipping it completely & an alternative to build the strength in my arms would have been useful. The other niggle, some music during Savasana would have been nice. Inner peace is easier to achieve when you re not worrying about your wifi connection having dropped! Other than that a lovely thoroughly enjoyable class.

By Peg | Tuesday, February 2, 2016
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LOVED this practice! Excellent instructor. Just the right amount. Not too "talky". Great for new & experienced yogis. Slow & gentle without being too slow. Hope to see more from this teacher. Thank you.

By gaby | Saturday, January 2, 2016
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Great class for a beginner like me.

By PaigeW | Wednesday, December 2, 2015
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This is an excellent class no matter what your level of practice. Good hip openers and an overall feeling of well being is created. Highly recommend.

By Yogi Em | Sunday, November 1, 2015
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I really enjoyed this class. As a beginner I ve been struggling with Sun Salutation as it s normally a bit too quick for me to keep up with whilst being sure I m getting the asanas correctly aligned. However Jeff takes us through it slowly and thoroughly enough for me to now be confident enough that I can start to build it up more quickly and know that I m still doing it right. The rest of the class was great as well with lots of hip openers and a lovely long savasana at the end. This is class I shall definitely be repeating. Namaste.