Yoga 101: Start Here, Start Now

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Jackie Casal Mahrou

Basics & Essentials - Class 1 of 5

Are you brand new to yoga? A complete beginner? If so, there's no better time to begin than right now. There are no prerequisites to this series or class. Just give it a try. You have nothing to lose!

The Yoga 101 series is a five class series that progressively teaches the basics of Hatha yoga, a combination of physical postures, deep breathing, and meditation (relaxation). This series is perfectly paced for those brand new to yoga. No matter what your body type, age, or level of flexibility & strength, this series will help you feel understand yoga, feel comfortable on your yoga mat, and release mental and physical tension.

This first class will teach you the nuts and bolts of yoga. You will get a feel for yoga, as well as learn the basics, allowing you to build a strong foundation. We will explore deep breathing, practice beginner yoga postures with optional props and modifications, as well as learn safe physical alignment. Start now, exactly as you are, and experience what yoga is all about!

Please bring along a yoga block, yoga strap (or a belt works), and a folded up blanket or towel. You can still practice this class without these props, but they are very helpful for beginners if available.

Other classes in the Yoga 101 Series:
Yoga 101: Align & Define - Class 2 of 5
Yoga 101: Loosen Up - Class 3 of 5
Yoga 101: Build Strength - Class 4 of 5
Yoga 101: You've Got This - Class 5 of 5

Beginner Yoga Hatha Yoga Top Rated Classes Yoga for 50+

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VIDEO

Level

Beginner

Intensity

Everyday Namaste

Props

Block, Strap, & Folded Blanket (Optional)

rating Rating: 5.00
based on 100 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Everyday Gentle Hatha Yoga 2: Reconnect
Serenity Now: Super Gentle Yoga
Daily Decompression 3: Create Space
Peace & Quiet
Chair Yoga for Everyone

VIEW ALL CLASSES

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Customer Reviews

Average Rating:5.00 rating based on 100 reviews

By Nicole | Tuesday, December 10, 2024
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I have been toying with yoga for a few years but never found a beginner class. This one was wonderful. Moves were clearly explained. Love it. Looking forward to continuing with Jackie. Thank you

By Diana | Sunday, November 3, 2024
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This was my first class of the 21 day challenge. And it is the first yoga class that I have done in many many years. I am coming out of a very hard year for me emotionally. Several deaths and I have been fighting depression. My weight has skyrocketed to the highest it has ever been. I m very much looking forward to the next 20 days to make a shift in how I care for myself and honor myself

By Mel | Sunday, June 18, 2023
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This was my first yoga class in years. I ve gained a lot of weight so hearing what you said in the beginning was really kind and helped me to get started! I look forward to class #2!

By Sammiemc | Saturday, June 10, 2023
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What a wonderful introduction to yoga practice: not too intense but certainly challenging. Having been away from yoga for a few years, and now battling a couple of health issues, this series will provide the tools I need to stay in the moment, take time for myself and check in with myself each day. Thank you.

By prahladh | Saturday, January 28, 2023
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Thanks Jackie for the excellent class. I am restarting yoga after more than a decade and this is an excellent set of classes.

Where can I find the names (both in English and Sanskrit) of the various asanas performed in each class? It will be good to have it in the description at the end of each video.

Thanks to Yogadownload and the instructor, Jackie, again.

By Karen SD | Tuesday, January 10, 2023
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Excellent way to start your journey

By Jessy | Saturday, January 7, 2023
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Really enjoyed this class. Jackie took it slow & really taught us on proper form, which was important for me. Loved it!??

By Sandman61 | Saturday, December 17, 2022
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Very good class. Good pace, not overwhelming.

By lianne | Tuesday, November 8, 2022
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I ve been practising yoga, on and off, for 25 years. This is a great class to humble myself and revisit the poses I feel that I know like the back of my hand (and bring more awareness to my poses). This is a perfect class for complete beginners, and for those of us who have been practising for some time. There s always something new to learn, thank you Jackie.

By Fluffy | Monday, August 1, 2022
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Perfect class to get back into it. I m looking forward to not feeling so stiff!

By Asha | Wednesday, June 8, 2022
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Awesome beginner class by Jackie. Not intimidating, very welcoming vibes with a gentle voice to guide you through each pose.

By NomadChef | Monday, May 30, 2022
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the best

By PsychMD | Monday, May 23, 2022
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I liked to start again fresh. This is my first yoga class in a while, and it felt really good. Thank you. Namasté.

By Wendy | Tuesday, April 12, 2022
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Very good class to get me back on my mat and get refreshed on the basics! Loved it!

By Tammy67 | Monday, April 11, 2022
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Wonderful! I didn t realize that I needed that so badly! It was easy to follow, and I didn t feel like there was anything that I couldn t do. Highly recommend if you are new to yoga or getting back to it after a while like me.

By Katie | Monday, April 11, 2022
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I LOVE Jackie! I have learned something new in single one of her classes. Thank you Jackie!

By Sarah JW | Monday, April 11, 2022
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This feels so right. I was so looking forward to the challenge and this is just the way to start it. My whole body feels light and present.

By pinkycherry | Monday, April 11, 2022
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This class was the best way to start the challenge. I felt really relaxed. It´s just a good class of you´re looking forwardo to come back to the mat after a long time. Can´t wait for tomorrow:)

By Zen Quilter | Wednesday, March 30, 2022
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Terrific class with great instruction! Thank you.

By Sas65 | Tuesday, March 29, 2022
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I loved it! I ve always wanted to try yoga but have been reluctant because I m not flexible or have good balance. This class was wonderful. I appreciate all of the modifications and breathing. I really enjoyed it and look forward to my next class. Thank you so much!

By Mearzie | Tuesday, February 15, 2022
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I started using YogaDownload around this time last year. I took this class as my first one and it was wonderful. I let life get in the way and fell out of practice for longer than I care to admit. When I started back up, I chose to start here to get back into the habit and in hopes of learning more than I did the first time. top notch class(es) and I absolutely love Jackie as a teacher. thank you!

By Crystal | Friday, January 7, 2022
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Best class to take as a begginer! Hands down!

By SigJean | Wednesday, December 1, 2021
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excellent and great instruction. look forward to the rest of the series

By Elaine | Monday, November 15, 2021
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By Cornish1 | Tuesday, November 2, 2021
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Hi, Thank you so much for this class. It was great as a true beginner class so much better than other apps I have been trying. Can t wait for the next class.

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