By Lavinia | Wednesday, October 19, 2022
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Wow, I ve never had such a powerful 15min in the morning, for the first time I was ready for the wheel after such a short period of time, every second super counts in this practice, thank you.

By Lillian | Sunday, July 17, 2022
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This is too fast. Note that my heart rate will still go up if you give enough time for a deep inhale and exhale per move and helps to centre me during flows - esp. when learning new - what feels like choreography. Or at least take enough of a breath at downward dog for slower people to catch up. After I was three -four moves behind, I didn t see the point in following a class that had already left me way behind. Finished on my own.

By Katie | Monday, January 24, 2022
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If you re a regular yogi short on time, this class is for you. Others complain about having trouble with the fast pace, but if you practice everyday you ll have no trouble with the pace since the poses are very basic. Great short, invigorating morning routine.

By Emma O | Friday, September 17, 2021
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It is great fast class to start the day and feel energized, thank you!

By Jeri | Friday, June 25, 2021
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Loved it! Definitely fast paced, but a great start to the day!

By Melissa | Monday, April 1, 2019
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Fun, fast pace with perfect cues. Got the heart rate up nicely.

By Doreen | Monday, October 23, 2017
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This class moved way too quickly, not enough time given to get from one flow to the next. The model couldn t even keep up with the instruction.

By sweetthing745 | Tuesday, December 27, 2016
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I agree with other reviewers. This class was too fast. I ve noticed this and the other Outlaw Yoga class I have done have been way too quick. I also didn t find much mindfulness from it either.

By Rhea Igarta | Thursday, December 1, 2016
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It started OK, but too fast paced for morning yoga flow.

By Lionheart | Thursday, October 6, 2016
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This class is too fact-paced for my morning. I like vinyasa as much as the next person but it felt more like a bootcamp class. Another reviewer commented that if you follow the breath cues, you re almost hyperventilating and they are quite correct. I was hoping for something centered on mindfulness as the title implied. This is just a calisthenics workout in yoga form.

By Jenn O | Monday, October 3, 2016
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I thought this would be a nice way to start a Monday morning that I had already overslept, but oh man, I could hardly keep up! I prefer vinyasa yoga to hatha because I like to keep things moving, but this class goes so fast I barely got set in each pose before she was one or two poses ahead of me. This is definitely not for beginners or anyone who likes to ease into a morning practice. I think this style really has to be your thing to enjoy this class.

By Heather Burton | Thursday, August 25, 2016
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started out great, but way to fast, if you follow the breath your practically hyperventilating and possibly injuring yourself from not being able to focus on form because of the quickness.

By indiandzed | Monday, August 15, 2016
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Invigorating short practise that provides a great body wake up

By CheChe | Saturday, July 23, 2016
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This class will definitely wake your body up, as the movements are rigorous and quick. However, the flow is gentle. I need this type of warm-up when I am running behind and need a vigorous workout before starting my day. If you need to sweat and only have 20-minutes, this is the workout for you.

By Paul | Wednesday, May 25, 2016
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I ve been using this workout for the past three weeks; as others have noted, it is a very fast workout and to me that is both the strength and weakness of this program. The strength of the pace is that it does get you moving, wakes you up and really limbers the body for the day. The weakness, the pace is at times a bit too fast and there is a struggle to keep up. I commend the model for doing just that.

The instructor is clear and the live music is great. The pace is it s challenge and so be aware of this when using.

By TreeLife | Thursday, May 5, 2016
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Beautiful live guitar music is a great way to mellow the fast pace. You get a lot in just 15 min. If you want less is more, there you have it ??

By mukaikubo | Friday, March 18, 2016
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This definitely wakes you up and gets you sweating, but it s not my preference for morning. The flow was way too fast, and the immediate planks and push-ups without any shoulder warm-up caused me pain. I won t use this as a morning workout again.

By JDS | Thursday, February 25, 2016
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Way too fast paced for me. Would enjoy movement otherwise.

By AshGrizz | Friday, January 22, 2016
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Not what I was expecting. This fast-moving morning class will definitely wake you up. Be gentle with yourself if this is the first thing you do in the morning to move.

By CarlyAnne | Thursday, January 7, 2016
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A great way to start my day!

By Sschielke | Thursday, January 7, 2016
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Too fast for morning - I was looking for something to slowly stretch me out after the night. I would maybe try again for an afternoon "perk me up".

By SarahT | Tuesday, January 5, 2016
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The class started off great, but the flow was too fast for a wake-up yoga class. I just didn t have the flexibility or heat to be moving through everything so quickly. I loved the music though, and would maybe do this as a lunchtime yoga flow.

By Amelia-zy | Monday, November 30, 2015
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Good start of a day!

By Nicole | Tuesday, November 10, 2015
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Very quick pacing, which was sometimes hard for me to keep up with, but it was a great way to pack in a quick punch in the morning.