By Kiki | Wednesday, February 21, 2024
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This is great! I don t like twists, so I had kept avoiding this class for long time. It is still hard and difficult for me, but this class made it easier to access. I love the pace of this practice. Healing and relaxing even in the middle of twists. Thank you.

By Rhonda | Wednesday, February 2, 2022
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excellent class!

By mya | Monday, December 27, 2021
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Where have you been all my life? So happy i tried this class. Excellent cuing, pace and very therapeutic. I modified the class to what my body needs and it s perfect!

By Christina | Saturday, October 9, 2021
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Absolutely beautiful class. I was so excited to see Rob Loud flows in the Detox Challenge. He does a wonderful job crafting mindful but challenging flows, especially for advanced beginners/intermediate students.

I know I ll feel this one tomorrow... but in a good way. Good core work, deep twists, and a nice wind-down to savasana.

By Jihan | Tuesday, August 24, 2021
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Outstanding class.

By Stephanie | Thursday, June 3, 2021
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This is a great course! I love Rob s calming energy, articulated instruction and the waves of calm and intensity this class brings. If you have the time, take this class!

By Suzanne | Saturday, February 27, 2021
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A well paced class with precise instruction and clear cues. I enjoy Rob s classes which are a good length with interesting sequencing.

By Linda | Sunday, February 7, 2021
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I don t often get time to do a longer class so this was a bit of a treat. great sequencing and build up of poses. I did feel it was a bit more than "advanced beginner" - but that said, it was so nicely put together that you could stick with easier versions of poses and modify as needed. I ll definitely do more of Robs classes. Thanks.

By Jo | Sunday, January 19, 2020
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Excellent, couldn t get full expression but wonderful class overall, went fast. Great instruction. Lots of great twists, love how he does some core in the middle of class to give you a break .

By Sarit | Tuesday, December 10, 2019
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Amazing class!

By Suzanne | Wednesday, November 28, 2018
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A really beautiful class. Interesting build up to the posture, enjoyable flow, a lovely presence. One to return to over and over.

By bobbya | Friday, February 3, 2017
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I needed fo be Flash Dance splashed with a bucket of glitter water today. Rob is such a sage, and so precise with his words and movements. Everything feels carefully considered, what a joy. Love the quote at the end, too, "All things ugly have something to teach us about who we are." We are living in such a twisted ugly reality right now, so good to twist it right back out!

By ckat50 | Friday, November 18, 2016
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This is a perfectly paced class with clear directions and alternatives provided. I will do this one many times. Great instructor.

By Delight | Saturday, June 18, 2016
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Wonderful class!

By Christina | Saturday, April 16, 2016
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This is a wonderful class... but then again all of Rob s classes are spectacular. I love each and every one and I love it when my schedule allows one of Rob s flows. Try them all.

By Michelle | Tuesday, April 12, 2016
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All of Rob s classes are very good. This one is no exception. It is very heavy on twists and binds as the title reflects and there is very little hip opening, backbending and no inversion. Also he misses a pose at the beginning on the left side - modified revolved triangle. This class felt spectacular though - I am always tight in the shoulders and avoid classes that focus on binds.....this class was very accessible on all poses and I never felt intimidated to try all the postures. Saving it in my favorites.

By Shirley | Tuesday, March 1, 2016
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Slow progression of poses to advanced holds and twists. Poses are basic but with length of holds and twists class develops into a more advanced level. Excellent cueing and due to shoulder opening exercises at start of class I was able to get deeper twists. Great class!

By Tom | Saturday, February 27, 2016
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Another great class from Rob. This class was labeled as Adv beginner and up. Mostly up not sure was what was beginner about it. Great clear instruction and cues. As always a there is a great core section in the middle. Lots of binds and great sequencing of poses. The variety of poses will not disappoint.

By Sarah | Saturday, February 20, 2016
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Another great class from Rob always fun creative flows and I ll be revisiting this lots of times to work the bind

By candace rawks | Thursday, February 18, 2016
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Rob is an excellent teacher. He is clear and patient and pushes you gently but out of your comfort zone.

I ve yet to hold every pose successfully for the extra couple of breaths. ...but it s my goal ;)

Rob is a real pro.