By Christina | Saturday, April 1, 2023
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I can t believe I didn t review this when I first did the flow. I m about to start it and I m so excited because it s such a wonderful flow. I wish there was more from Lindsay because her flows are some of the best on Yoga Download.

By Jo | Saturday, June 26, 2021
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What an amazing practice! Thorough and precise cues. No extraneous talk. No annoying music. Lindsay is an excellent instructor. Can we get more classes with her please? Her Hamstrings to Hanuman is also one of my staples.

By Christina | Sunday, August 9, 2020
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Well, I didn t realize this was "advanced intermediate" until after I finished, which explains why I am REALLY SWEATY. Despite not getting into handstand (not unexpected), or the peak forearm wheel posture, I still feel really good. This class pushed me, but I respected my limits.

I ll come back to this one every so often for the push... and maybe one day I ll stick handstand.

By Paige Carmela | Monday, July 6, 2020
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Really beautiful class, inspiring and interesting flow, excellent and clear cueing. Would love to keep taking her classes!

By shirley | Monday, May 11, 2020
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Excellent class with great cueing to technically correct the pose and feel the best stretch. Well done Lindsey! I thoroughly enjoyed and loved your add ons for a perfect stretched feeling at the end.

By Donna | Wednesday, June 13, 2018
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My first class with Lindsey and her cueing is impressive, steady, clear, measured. Excellent. I didn t find the class all that difficult, or any really different moves, but having said that, enjoyed the flow of it. Good class!

By Mjp | Friday, May 25, 2018
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Great challenging class! Some different flows and a fabulous upper body opening.

By Kathy Mowczan | Friday, April 13, 2018
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Excellent class. Outstanding cuing. Flow was interesting, incorporating lots of variations.
My favorite was mat work at end with variations of bridges, then sequence with plow and fish, not often done.
Great for unhunching shoulders - a chronic condition for me
Thank you Lindsay!

By Jo | Saturday, April 29, 2017
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Great class. I wish there were more classes with Lindsay on YogaDownload. She s good!

By skycedar | Tuesday, April 11, 2017
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My first class with Lindsey, I thoroughly enjoyed her exquisite directions, that is especially valuable when practicing solo at home. Good variation, doesn t overdo the chattaranga so there is strength left in the shoulders for handstands and full backbends.

By Jessi | Thursday, January 26, 2017
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Lindsay is my FAVORITE yoga teacher of all time, and I m so happy I can take her classes at home now - yay! :)

By Tracy | Friday, December 30, 2016
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Perfect class for everyday practice or to work on strength and balance. 5 start class

By sharonb23 | Saturday, December 24, 2016
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This class has wonderful, technical alignment cues that really helped me improve my postures. I enjoyed trying to kick up to handstand a couple times and leveling-up (and falling down) on some of my old standards. It s no frills, no music (which is a blessing when the other option is the generic YogaDownload music).

By gretchenchilada | Tuesday, May 3, 2016
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Incredible!!! Gently moves you into the practice with good sequencing to warm you and got me all the way to super sweaty dripping! Really great for the morning for a great workout.
Amazing teaching. Her voice and cuing makes you feel calm and a slowness in the holds and poses, but there is nothing easy about this one. Great opening and internal experience. My first class with Lyndsay and I will be looking for more. Thank you for a wonderful class!

By surfsidesuz | Thursday, March 31, 2016
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Great class! Very energizing and different from other classes that I usually do. Thank you and enjoy!

By mariana | Friday, March 25, 2016
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I think this class should not be rated as a "you ll feel it ". It is way to intense, I could hardly manage through it, I wasn t feeling up for something this challenging. I should be moved to the "bring a massive towel " level of intensity :)

By Tom | Friday, March 25, 2016
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Lindsay wastes no time. Very clear and concise instruction. This is one of the best flow classes I have experienced. Your effort is continuous throughout the class. Great mix of balances, some inversion, and backbend poses. I hope to see more of Lindsay s classes. Longer classes are always appreciated. One for my library.

By Gillian | Wednesday, March 23, 2016
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Awesome, challenging, enlightening. You are a gifted teacher. Your cues are intelligent, insightful, and are delivered at a really beautiful cadence. It is clear that you put a lot of thought into your teaching. This class gave me that "I just got my butt awesomely kicked" post-yoga euphoria. More please!

By Monique | Wednesday, March 23, 2016
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I was very impressed with intensity of this class. A great mix of strength and stretch with the necessary cues to really be challenged.

By daria | Tuesday, March 22, 2016
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Lindsay is the real deal. Pleasantly surprised. If you are an advanced practioner, there are plenty of opportunities to amp it up and take the next level of a pose. Her sequence alone is just perfect amount of flow and instruction. She queues well without over talking. I would love to see her do a 90 minute advanced power sequence. Thanks, Lindsay, perfect start to my morning!