Post Workout Yoga: Legs and Hips

Click to Preview

	Stream	Download
40 min class (40:52)	JOIN TO PLAY	ADD TO CART $ 5.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Kylie Larson

This class is perfect after any workout be it a heavy leg day for you weight lifters, a nice long run, a great ride or spin class or just a long day of sitting or traveling. You will stretch you hips, hamstrings, inner thighs and low back.

Hatha Yoga Top Rated Classes Yoga for Athletes Yoga for Cyclists Yoga for Flexibilty Yoga for Hips Yoga for Runners Yoga for the Legs Yoga for Winding Down Yoga to Relax and Recover

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Blocks

rating Rating: 4.98
based on 83 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Kylie Larson

Mini Yin
Yin Yoga for Perimenopausal Women
Let Your Compass Guide the Way
Building Bridges - Backbend Flow
Stop Dreaming, Start Doing

VIEW ALL CLASSES

People who bought this item also bought...

Strengthen, Protect & Heal the Lower Back

Desiree Rumbaugh

Gentle Hatha for Hips

Jackie Casal Mahrou

Low Back Love

Erin Wimert

Bye Bye Back Pain

Kristin Gibowicz

Therapeutic Yoga for Hips and Back

Shy Sayar

Customer Reviews

Average Rating:4.98 rating based on 83 reviews

By jhs3amjg | Monday, September 23, 2024
rating

Comment on this Review 

By evh17 | Sunday, September 17, 2023
rating

Comment on this Review 

Just what I needed after a long bike ride! Will be coming back to this class again.

By Sawyer4554 | Thursday, July 6, 2023
rating

Comment on this Review 

By AbFabinFL | Wednesday, June 21, 2023
rating

Comment on this Review 

Excellent class for hip stretching!

By Hayle Gallup | Monday, March 27, 2023
rating

Comment on this Review 

Full release of the hips! Thank you!

By nomaddchef | Sunday, January 1, 2023
rating

Comment on this Review 

Nice

By Jess | Tuesday, June 7, 2022
rating

Comment on this Review 

Kylie is simply fantastic.

By carol | Sunday, April 17, 2022
rating

Comment on this Review 

Thank you for a lovely practice.

By jen | Saturday, April 16, 2022
rating

Comment on this Review 

Perfect for tight hips and hamstrings- great class

By Kathy | Saturday, April 16, 2022
rating

Comment on this Review 

This has become one of my go-to classes after my run days. It is such a great stretch for my always-too-tight hips and hamstrings. Kylie s cues are great. Thank you!

By Tara | Saturday, April 16, 2022
rating

Comment on this Review 

Great workout after workout. I enjoyed it.

By Lisa | Saturday, April 16, 2022
rating

Comment on this Review 

Great afternoon stretch.

By Syls Mom | Wednesday, March 23, 2022
rating

Comment on this Review 

Kylie was the first instructor that I used six years ago. Classes are always well cued and feel so good! This one didn t disappoint as I really needed my hips and lower body stretched! Thanks!

Susan commented on this review

Enjoy this class as it helps to stretch different parts of my body. Thanks.

By helcat | Sunday, March 13, 2022
rating

Comment on this Review 

Hi, This class incorporated nearly all of my morning routine stretches and movement. Your guidance gave me both tips and validation for where I need to readjust. These movements can be done anytime but really came in handy today after a ride.

By Susan | Sunday, January 23, 2022
rating

Comment on this Review 

This class is perfect after any type of workout, even a long, brisk walk!

By Susanne | Sunday, January 23, 2022
rating

Comment on this Review 

Fab class for my bad knees!

By Susanne | Sunday, January 23, 2022
rating

Comment on this Review 

Fab class for my bad knees!

By Catherine | Monday, January 17, 2022
rating

Comment on this Review 

Excellent Class, 40 min is the perfect amount and the pace was perfect for me to follow. I feel better already!

By Elizabeth | Monday, January 17, 2022
rating

Comment on this Review 

Excellent hip stretcher. Clear directions and well-paced.

By SigJean | Thursday, January 6, 2022
rating

Comment on this Review 

great combination of stretches. Thank you.

By Diane | Wednesday, December 8, 2021
rating

Comment on this Review 

i was so tight in my hips and groin from spin class. this flow completely freedme up! what relief!

By jhs3amjg | Tuesday, November 23, 2021
rating

Comment on this Review 

By Arbradb | Saturday, October 23, 2021
rating

Comment on this Review 

this was perfect for me today. i was feeling extra sore after the gym and was going to skip yoga today. i feel so much better after this practice!

By annem | Sunday, September 19, 2021
rating

Comment on this Review 

Some of the poses and stretches at the end were hard for me to do, but my hips feel amazing now. Good modifications were given for most of the poses.

By EmmaS | Saturday, February 20, 2021
rating

Comment on this Review 

This is perfect after a workout! A bit long, if you are still in the gym. Adding a shorter version would be perfect. But if you have the time, this one is really great!

View More Reviews...

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class