Sharpen Your Brain

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5 min class (6:28)	JOIN TO PLAY	ADD TO CART $ 2.99

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Ever notice your brain gets fuzzy? Things were going great, and then suddenly you're re-reading the same sentence over and over again? Your brain needs a break! It needs some oxygen, and we get that best with big breaths and movement. And as a bonus, cross-lateral movements brighten up both hemispheres of the brain (so make sure you have some space for table top!) Join us for this quick 5-minute practice designed to refresh your brain and get you back to your sharp, savvy self.

Office Yoga

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