A Moment for You (Feeling Anxious)

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Dia Draper

Sometimes we just need a moment to ourselves. Maybe it's tempting to crawl under the desk just to get a moment away. Or maybe we just want to quit adult-ing today. Chances are taking a short break dedicated to you is just what you need. This practice will guide you inward towards a calm and grounded place, with lots of opportunities to turn inward, breath deeply and be extra kind to yourself.

Lunchtime Yoga Office Yoga

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rating Rating: 4.40
based on 5 reviews

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Average Rating:4.40 rating based on 5 reviews

By Jo | Saturday, August 17, 2024
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I m sorry, but this is impossible to do in a regular office wearing office clothes. There are so many moves that can; however, not the ones prescribed but Dia in this short video. Nice little sequence of stretches, but NOT for the office.

By Kiki | Tuesday, January 30, 2024
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Only five minutes makes different. I am just wondering if someone at a office really can do this though.

By nomadchef | Friday, May 12, 2023
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Thanks

By Jana | Saturday, May 20, 2017
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Workplace Evolved commented on this review

Thanks for practicing along with me!

By Yoga Tot | Tuesday, December 20, 2016
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Workplace Evolved commented on this review

Thanks Yoga Tot! As always it s an honor to have you practice with me!

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