By Arbradb | Monday, October 11, 2021
Comment on this Review 

Loved the variety and alignment cues. plus a great message woven through.

By Tina | Monday, May 24, 2021
Comment on this Review 

Not too much alignment in this vinyasa FLOW class, not even a slowed-down flow, but a "where s the fire?" kind of pace; which of course I threw my blocks at; and, surprisingly, even that was not enough. ANUSARA-ish? Some deep hints. Not enough more. It inflamed my arthritic knees. A dream and a voice? I am getting closer only to glimpses of a long-lost dream of agility. This class wishes it were an all-levels Baptiste Power Yoga class [at ambient temperatures of only 72° F] (& back in the day before my becoming old...). Alignment-oriented and Anusara-inspired? Mislabeled. Slow down and stay in your "alignment" lane. Or try and keep up with the power yoga big boys, and admit to what you really, really are.
[This practice will be in almost nonexistent rotation for me.]

By karen donaldson | Wednesday, July 22, 2020
Comment on this Review 

There’s nothing tricky here, so accessible to all. But I’ve been doing yoga for a long time and Kristen’s instruction is so good, continually prompting proper alignment and offering deeper access with each pose. The calmness in her voice seems almost “namaste” but rest assured, “you’ll feel it”.

By karen donaldson | Wednesday, July 22, 2020
Comment on this Review 

There’s nothing tricky here, so accessible to all. But I’ve been doing yoga for a long time and Kristen’s instruction is so good, continually prompting proper alignment and offering deeper access with each pose. The calmness in her voice seems almost “namaste” but rest assured, “you’ll feel it”.

By Darby | Monday, October 16, 2017
Comment on this Review 

Dreaming is a huge part of my life ... making them come true are my goals. Love the theme and the flow was challenging, such as making your voice heard! Wonderful class :)

By mkreno | Sunday, February 26, 2017
Comment on this Review 

I really enjoyed this practice... a great message woven throughout and interesting choreography. I think even those with wrist issues could do this class since there was minimal plank/chatarunga poses.

By Keyli | Sunday, February 12, 2017
Comment on this Review 

This was a great class to get back to the basic poses and focus on form. The buildup and repetition of movements was very good and enabled me to keep my mind open and free of other thoughts creeping in. She built upon each sequence and I liked the addition of the eagle arms into warrior poses, along with starting with eagle arms and ending in a twist.
Very good class!

By Kerstin Zbinden | Friday, January 27, 2017
Comment on this Review 

great class: her sequence gets you nice and warm, and the thoughts and commentary behind this class are wonderful. definitely recommend. great cold winter day class! thank you!

By sharonb23 | Saturday, January 21, 2017
Comment on this Review 

A nice and gentle class to do in support and solidarity for the women s march today.

By Anniet | Friday, January 20, 2017
Comment on this Review 

Great class and pace. Really enjoyed the refreshingly new cues especially for the chair twist.

By daria | Friday, January 20, 2017
Comment on this Review 

Very refreshing