By darian | Monday, November 13, 2023
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Best hip class ever. Mostly active hip / quad openers while still getting balance poses and twists and overall movement. Thanks Kylie!

By nnoommaaddccheeff | Friday, March 24, 2023
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Great

By yoganorth | Friday, January 6, 2023
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Great class that offers a reset for runners, skiers, and all those with tight hamstrings.

By Monique | Thursday, August 11, 2022
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This is one of my favorite classes. It’s challenging and each time I do this practice I discover something new.

By Ron | Wednesday, May 18, 2022
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Excellent class, it gave me a +9 stress change rating on my Garmin wearable after the class even though it was challenging. The suggested props were on point too for maximizing the stretches/poses. I will sleep great tonight. Had a lot more flow than I normally care for but it was so centrally focused on just a few parts of the body that it felt like I was getting benefit from the quicker transitions because of this rather than flowing through multiple body parts where you really don t feel much of a change.

I chose this class because my Hamstrings and Hips have always been the tightest areas of my body and I noticed fantastic results in a never-ending battle to get some semblance of results and/or progress.

By Vanessa | Friday, January 28, 2022
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Came back to this class for the stretch. It is fabulous the way Kylie bring everything together to get to the pinacle pose. Love the instruction at each step of the way.

By Sharonleiser55 | Sunday, January 16, 2022
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I am naturally flexible and can easily do the splits but I love this class especially when I am feeling stressed or tired or havnt practiced in a while I know I can always come back to this wonderful class it s like my yoga safety blanket

By Micaela | Thursday, January 13, 2022
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I could not release the weight from my hands in Hanuman, even with a block. But I ve never gotten into pigeon pose so easily before. My lower body feels completely stretched out now.

By lainie | Thursday, January 13, 2022
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Nice hip openers and stretches, slow with lots of time to get deeper into poses.

By KC White | Tuesday, January 11, 2022
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Wooow, there are no words for how wonderful that was! I m going to feel this in the morning but I m so grateful. My legs feel amazing, I feel so light, and I did the final pose! YES! Thank you so much, Kylie. It was a real treat!

By quiltera | Tuesday, January 11, 2022
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Another great class with Kylie

By Geri | Tuesday, January 11, 2022
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I did this fabulous practice after a morning run. This really gets into the hips and hamstrings. I have to admit I was very sceptical about getting to Hanuman as I never have before, but WOW! I made it, albeit with a block under my calf as you demonstrated. Thanks Kylie!

By Jeanie | Tuesday, January 11, 2022
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This is a great approach to preparing for splits. I feel like if I do this class regularly I will be able to get into the split sooner than later. In the meantime, I just feel really stretched out, which is great after a morning of sitting at the computer. Thanks Kylie!

By Kathy | Tuesday, January 11, 2022
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This was a great stretch! I am a runner and I am naturally tight in the hips and hamstrings and I really appreciated the build-up to the splits. I couldn t get into the full splits on either side, but I could get deeper on my left side than right side. Kylie is a great instructor!

By Jude | Tuesday, January 11, 2022
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As a runner, I know I am tight in lower body, so chose this class as a challenge. Effective. Was able to do more than anticipated....but baby steps. I feel the stretch?

By Love G | Tuesday, January 11, 2022
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I ve done this class before and need to keep it in my rotation! Great stretch for lower body! You don t realize how tight you are until you do some of these stretches! Great release.

By Katie | Tuesday, January 11, 2022
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WOW! Great Lower body streeeetchh!!

By Syls Mom | Tuesday, October 26, 2021
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Another super class, Kylie! I wasn t able to get to my yoga for three days. Meantime got tighter and this class was exactly what I needed. Plan to do this again this week! Thank you!

By Sharonleiser55 | Monday, July 19, 2021
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Love love love this class all my favourite poses
Splits half moon with chaturanga thrown in for good measure
A not of everything
10 stars

By damnthetorpedoes | Sunday, June 27, 2021
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I am NOT naturally flexible and this class is SO valuable -- the pace is perfect and Kylie explains every step so well. If you normally "hate" classes that focus on hips and hamstrings, bring all the props and be nice to yourself and take all the modifications you need, but I m telling you, do this class. It got me to the point of being able to do my first ever half moon without a wall :)

By Gemma | Wednesday, June 2, 2021
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This was exactly the type of class I was looking for today. It s probably my new favourite class on yogadownload!