By Chris | Monday, August 12, 2024
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An extensive and well worth it lower body routine for when you are feeling tight all over (like I was).

By Mill | Sunday, April 28, 2024
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Great hip opener and I felt great afterwards. Thank you

By Melody Elizabeth | Saturday, August 19, 2023
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This class is amazing! My hips tend to be tight from commuting and storing tension and through this class they opened in a way I d been trying to achieve but hadn t until now. Thank you!

By Lori Kash | Wednesday, July 5, 2023
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Fabulous, a bit intense, for lower back and body and a bit up upper. Love Deb s great instructions and vibe.

By Lori Kash | Wednesday, July 5, 2023
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Fabulous, a bit intense, for lower back and body and a bit up upper.

By Colleen | Tuesday, April 12, 2022
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This class was amazing! I struggle with arthritis
in both knees and will have my first knee replacement this fall, and this class helped loosen my leg muscles/fascia in a way I haven t felt in years. Thank you for this class! Will incorporate it into my routine a couple times a week.

By Marna | Wednesday, October 27, 2021
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The class itself felt great, but not until 12 hours later did I fully appreciate what this class did for my body. I have had an achy, tight hip. Both hips and my low back feel...loose and free of tension. This is going to be a class I return to again and again. Thank you!

By Akura | Saturday, October 9, 2021
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Amazing

By annem | Saturday, September 4, 2021
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Great class.

By JoC | Sunday, January 24, 2021
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If you think you are open, try this class.... you will think again. It has saved me! After a severe ankle injury and surgery 2 years ago and then being put back in "the boot" for 6 weeks I cannot tell you how important I have found this class to be. In my much younger days as a national champion cross country runner power walking was nothing to me. Had I been doing this class BEFORE starting to power walk, to take off COVID weight, I likely would not have been back in the boot. Now it is a regular to be sure everything is properly stretched. It is worth every slow minute. THANK YOU YDL

By doherty | Tuesday, September 8, 2020
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I m just coming off a back injury and my range of motion is very reduced. I loved the gentle nature of the class but wasn t sure the best way to deal with my limited range of motion, especially when I couldn t twist to the side to have my leg rest on the ground. I eventually used a few blocks to help support my leg but additional cues for alternative options would have been helpful given it s a therapeutic class.

By Yogageek | Monday, August 31, 2020
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Thank you so much for this wonderful therapeutic class for the hips and lower body! As a former dancer myself I have many issues with my hips. I plan to return to this class often! Thank you Deb! I will also be checking out all your other classes. :)

By Jo | Sunday, June 14, 2020
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What an amazing, deep stretch! This is the perfect class for anyone wanting to realign their lower body and relieve lower back pain. It is called therapeutic for a reason! I ve been doing practices focusing on the lower back all week and this was the perfect finale! Thank you Deb!

By flameash | Tuesday, May 19, 2020
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I usually love these videos, but this one just left me irritated and frustrated by the end. You essentially do the same exact pose for 20 minutes on one side then the same on the other. I barely made it though this class and was left achy and dissatisfied. It was a waste of time and now I am out of time and my body feels so achy and not at all stretched (with the exception of few select muscles). My legs and lower back feel unbalanced with one a few muscles stretched and the rest of my muscles tight. I can honestly say that for the first time in 25 years of yoga practice I feel worse after then class then I did before.. I am left frustrated and irritated. Don t waste your time with this class.

By flameash | Tuesday, May 19, 2020
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I usually love these videos, but this one just left me irritated and frustrated by the end. You essentially do the same exact pose for 20 minutes on one side then the same on the other. I barely made it though this class and was left achy and dissatisfied. It was a waste of time and now I am out of time and my body feels so achy and not at all stretched (with the exception of few select muscles). My legs and lower back feel unbalanced with one a few muscles stretched and the rest of my muscles tight. I can honestly say that for the first time in 25 years of yoga practice I feel worse after then class then I did before.. I am left frustrated and irritated. Don t waste your time with this class.

By Sabira | Friday, May 1, 2020
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I love the practice! Such a satisfying exercise! My hips and legs and low back are so happy and flying. Thank a million!

By Nancy | Tuesday, April 28, 2020
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Good, gentle stretches. Feel relaxed and more open. Would have liked more explanation, had to keep looking at screen, which was hard on neck. Also would have liked explanation of what to do if my body wont go as far as hers.

By Geri | Sunday, April 5, 2020
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Having hurt my back a few days ago (while washing windows!) and still experiencing lower back pain I decided to look for a back pain focused class today. I did like this class for the purpose and having done it I feel some relief. However I am giving four stars rather than five because I had to twist to look at the screen quite a bit when I wasn t sure what was meant and this seemed to counteract the back benefits. Note that the class is all done on your back so you need to have your screen on the floor and you need quite a bit of space on both sides (more than I had) in order to move arms snow angel style and legs over to the floor at the side. At some points I felt this was a class that would have been better for me in an actual class with an instructor to make sure I was doing things the right way. I really liked the mid practice savasanas to focus in on the benefits on each side. I would repeat this class if I had back pain but give myself more space. Thank you

By Lindsay | Sunday, January 19, 2020
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This is a great class if your hips and lower back are tight. The teacher has a good sense of movement and explains not only what you are supposed to do but why which helps visualize what youre doing.

By Lois Anne | Thursday, September 26, 2019
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Very good for my tight hips. Amazing difference when finished right side and both legs extended, my left leg felt tight and shortened. After left side done both equal. I feel good warmth in my lower back. Thank you

By Anna K Yeackle | Tuesday, June 11, 2019
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Loved it!!!!