By Christina | Friday, June 11, 2021
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what a wonderful class! there were so many variations introduced during this flow to meet your body where its at. try as i might, bound half moon was a comedy routine today, haha, but it was fun to try and fail and try again to fail. my hips are jello right niw, but in a good "i worked them" way. i will be downloading this flow for days that i want a challenge but am short on time. LOVED the playfulness.

By melanie | Saturday, September 12, 2020
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This class was wonderful! a beautiful flow with a lot of heart-opening poses. Les advice and mental coaching inspires and allows for a exciting, freeing practice. Love it!

By Carrie | Friday, April 10, 2020
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Les is amazing! Would have never attempted these poses if not for the gentle push he provided. I m capable of more than I give myself credit for, so I needed that. Thank you!!

By Jenna | Sunday, August 25, 2019
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Great class! Thank you!

By Rachel | Thursday, June 13, 2019
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Very good class! I love Bird of Paradise pose.

By lisab | Tuesday, November 14, 2017
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I have done other classes by Les that I enjoyed, but I agree should have been posted as a level-up...kicked my butt but at least it wasn t an hour...wish I would have read the reviews first!

By Christine | Saturday, September 16, 2017
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Much too wordy...too much talk and psychotherapy. Movements were not fluid. Will never do this class again, will stick to Les s classes in his bundles.

By MeganT | Friday, August 11, 2017
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Great class, thank you Les!

By Rupal | Wednesday, July 12, 2017
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Wonderful and interesting class but definitely intermediate level at least. The balancing postures were quite challenging, although Les did offer Tree pose as an alternative.

By CVK | Monday, July 10, 2017
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Wonderful short vinyasa flow class focused around warrior ii. Pacing was excellent and challenging but not extreme modifications given. Crescendo and peak exertion was perfectly timed.

By Dana Barish | Friday, July 7, 2017
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I absolutely adore this class. It has the perfect mixture of everything in a great length of time. This instructor is my new favorite here too. I love the way he directs us. This is my new go-to class while traveling.

By Linda | Tuesday, July 4, 2017
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I liked the theme, but felt this was very difficult for a class billed as advanced beginners, and easier options weren t always given. Was looking for something gentler and easier. I think the difficulty rating of this class needs to be revised.

By Geri | Monday, July 3, 2017
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Mixed feelings about this class although it is one I will return to. It was a strong and balanced flow and I liked the messages and the alignment cues, especially in warrior poses. However I wasn t always sure what was going on in the binds and kept having to interrupt to watch closely. Perhaps more intermediate than advanced beginner but I appreciated that the models were not perfect as this is encouraging. Thank you.

By nikki | Wednesday, June 28, 2017
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Another great class from Les. I got online wanting a 40-ish minute class, so I was delighted to find a new advanced beginner Les class at this length! Challenging but that means plenty of poses to work towards. Unique positions, wisdom and levity ... Thank you!