Guidelines for a Balanced Life: Caring

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Les Leventhal

Caring for Others, Caring for Self

Sometimes we just need to imagine freedom even when the pressures of life make it appear as if that's not possible. This is why vinyasa yoga is so fantastic. In this flow class we will explore what it means to open up and welcome acceptance of how things are in our lives rather than approaching the practice to try and get somewhere else. Just in that simple opening of possibility, we experience tremendous freedom in movement of the body and releasing tensions. Having balance in this practice is amazing. Losing balance in this practice is amazing. That we have choice to practice is amazing.

Balancing Inspiration Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

Have block/strap handy if you need them

rating Rating: 5.00
based on 12 reviews

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INSTRUCTOR

Les Leventhal

Guidelines for a Balanced Life: Silent Meditation
Guidelines for a Balanced Life: Walking Meditation
Guidelines for a Balanced Life: Caring
Guidelines for a Balanced Life: Pranayama
Yoga with Les Leventhal - Bundle 1

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Customer Reviews

Average Rating:5.00 rating based on 12 reviews

By NocklerFam | Tuesday, October 29, 2024
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Excellent class with great cues, message, and flow.

Highly recommend!

By Rhonda | Saturday, April 16, 2022
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Wonderful class!!!

By Missy | Thursday, March 18, 2021
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I ve been a member on here for years and I have no idea how I missed Les! This was artful. I never knew what was coming next but when it got there it was amazingly the perfect and predictable next pose. The dialog is GOLD. Can t wait for more.

By Lisa Theriault | Friday, May 5, 2017
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Shut the front door! This class was exactly what I needed today. I never do this but today, instead of over-analyzing which type of class I wanted, I decided to let my instincts take over. I have arthritis and was feeling extremely tight in my lower back and hips. My neck was also hurting. I m also writing a book and for some reason I ve been a bit blocked. This class actually loosened and released my stiff joints AND had me asking myself, "What am I holding onto so tightly? It was exactly what I needed for body, mind, and soul.

By ltrank | Thursday, April 6, 2017
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Great class for all levels. I got lost in the flow and my breath. Om

By nikki | Saturday, March 18, 2017
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nikki commented on this review

"wheres my application to the san francisco ballet?" .... les your humor is always appreciated!

By Alicia | Tuesday, March 14, 2017
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Les you are amazing! Your instruction is clear, your words and classes are thoughtful, inspiring, and fun.

Thank you, thank you!

By sgebbiemeaseck | Monday, March 13, 2017
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So good!

By sharonb23 | Thursday, March 2, 2017
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Lovely class. Les is such a wonderful soul, it pours out of him in his teaching. Good for all levels, opportunities to back off or experiment. Les do some 45 minute classes please! I can fit those in my lunch break.

By mkreno | Friday, February 17, 2017
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FANTASTIC class...loved the flow, loved the message, loved it all...thank you!!! More from Les!!

By sdorsey | Thursday, February 16, 2017
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Great message and vocal guidance through the practice. Enjoyed the humor scattered through the class. Great options for different levels.

By daria | Wednesday, February 15, 2017
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Yes for more Les!!!!! Powerful practice. When Les talks it s all value add and helps the time go by in harder poses. I also appreciate he gives the modifications for pregnancy.would like to see more advanced flows

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