Have Faith, Abdominal Strength

Click to Preview

	Stream	Download
25 min class (24:59)	JOIN TO PLAY	ADD TO CART $ 4.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Desiree Rumbaugh & Michelle Marchildon

Fearless After Fifty, Chapter Four

Aging can bring all sorts of challenges we cannot control. To give us support and build trust in the Universe, we want to develop a strong core. A strong core keeps us together. Desiree shows with our fearless model Cat, how to do abdominal bracing, a technique to help find the “rib anchor.” We work with Desiree’s “string of pearls” concept of slow-moving strength. Poses include Boat (Navasana), a supine twist (Jatara Parivartanasana), Plank variations, seated wide angle pose, (Upavistha Konasana), an inversion, and Crow Pose (Bakasana). There is nothing like the possibility of falling on your face to build trust in the Divine! This video requires a yoga belt, a tie or any long string. This class is mostly a demonstration of poses with detailed alignment for you to practice.

Abs / Core Strengthening Technique Workshops Yoga for 50+

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

Blanket, Block, Strap

rating Rating: 4.62
based on 13 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Desiree Rumbaugh & Michelle Marchildon

Fearless Flyers: Safety First with Inversions
Never Give Up!
Community and Connection: Knees and Hips
Let’s Practice: Where We Put it All Together
Happy Feet: A Daily Practice for Strength and Flex

VIEW ALL CLASSES

People who bought this item also bought...

Kick Start Your Day

Robert Sidoti

Daily Decompression

Jackie Casal Mahrou

Nothing but Core 3

Claire Petretti Marti

Fitness 'n' Yoga: Exercise Your Body

Ben Davis

Cardio Barre

Erin Wimert

Customer Reviews

Average Rating:4.62 rating based on 13 reviews

By nomadchefwanderingrestaurant | Thursday, June 23, 2022
rating

Comment on this Review 

wonderful

By EE | Friday, February 5, 2021
rating

Comment on this Review 

This class had some great tips and exercises though I agree with another reviewer that it should not be Day 10 of the 21 day full body fitness boot camp. It s much lighter in terms of intensity compared to other classes in the boot camp because it s focused on showing your various poses you can do on your own without spending a lot of time in each pose (which you re supposed to do per the instructors).

By Kim | Thursday, January 14, 2021
rating

Comment on this Review 

Love love love this class...your directions, explanations were very informative. Very enjoyable! I feel stronger in my core, full body! I m thinking 2-3 days a week is perfect! Thank you!!!

By Kim | Thursday, January 14, 2021
rating

Comment on this Review 

Love love love this class...your directions, explanations were very informative. Very enjoyable! I feel stronger in my core, full body! I m thinking 2-3 days a week is perfect! Thank you!!!

By mfyoung31 | Monday, April 20, 2020
rating

Comment on this Review 

This class was okay, but should not be day 10 of the 21-day full body fitness bootcamp. It covers a lot of the basics of ab work which is great, but it would be more appropriate at the beginning of this bootcamp series, as those of us doing it have already done a lot of core work up to this point. As a stand alone class I think this would be great for anyone starting yoga though.

By yogaliz58 | Thursday, January 30, 2020
rating

Comment on this Review 

i can really feel my abs working .I really love the great instruction

By Cat | Wednesday, January 15, 2020
rating

Comment on this Review 

Great alignment tips and cues!
Appreciated, and yes...it does come back overnight ????

By Lynne | Tuesday, January 14, 2020
rating

Comment on this Review 

Great work for the core, which I can definitely use!

By Deirdre | Tuesday, January 14, 2020
rating

Comment on this Review 

Thank you. Great class. Yes maybe a
longer version would be good too. Requires lots of focus on those deep muscles.

By Lisa | Tuesday, January 14, 2020
rating

Comment on this Review 

Day 14 of 2020 challenge...Great core demo learned a lot and quite challenging

By Jo Haraf | Monday, November 6, 2017
rating

Comment on this Review 

This near perfect practice is a slow but deep focus on core muscles. I’d like to see a longer version including sevasina (sp) at the end.

By allison | Thursday, November 2, 2017
rating

Comment on this Review 

Wow. This is such important instruction. This whole series is so systematic in teaching you how not to get hurt. Thank you so much, you guys

By Geri | Wednesday, August 16, 2017
rating

Comment on this Review 

4th day - 4th workshop. What a packed and wonderful 25 minutes and I FEEL it! Love the crow variations - you are so right - I m scared! and these really help. Having done 4 of these brilliant sessions I m thinking that no matter how long you ve been doing yoga and what age you are, you should be returning to these videos and reminding yourself how to get the best out of your practice. Loving it! Thank you.

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class