Kick Start Your Day

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Jump into your day fully committed! A quick and to the point workout to start your day!! You will get your body moving with a few Sun Salutations to warm and stretch your body. You will strengthen your upper, middle and lower body with some straight forward functional type movements like air/body squats, push-ups (your personal modification, knees down etc). You will find yourself in a few forearm side planks (and other core variations) to work and tone your core. You will finish with a stretch or two to compliment the work you've done and sit for a moment to contemplate the day ahead, then get up and get after it knowing you've started off exactly as you've chosen to, strong and dedicated to living your best day!

Abs / Core Strengthening Fusion Yoga Morning Yoga Strengthen & Tone Top Rated Classes Yoga to Make You Sweat

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

None

rating Rating: 4.83
based on 41 reviews

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Yoga Download

INSTRUCTOR

Robert Sidoti

Yoga for Men 5: You're the Man
Yoga for Men 4: Becoming a Priority
Yoga for Men 3: Getting Stronger
Yoga for Men 2: Welcome Back
Yoga for Men 1: Begin

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Customer Reviews

Average Rating:4.83 rating based on 41 reviews

By Vanessa | Tuesday, February 6, 2024
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Quick work. Hard work. Starting the day with Robert was a great idea! Love it! Will do it again and again.

By lisanapoli | Tuesday, July 25, 2023
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Super class, as all of his are!

By nnomadcchef | Sunday, January 29, 2023
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Wonderful

By Samantha | Monday, July 18, 2022
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Love this class. Perfect for when I don t have time for a longer workout in the AM, but want to make sure I get some work and mindfulness in before starting the rest of my day!

By Marty | Friday, March 25, 2022
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Love this flow, love the energy of the class. Easily my favorite morning routine now!

By Becca | Wednesday, February 16, 2022
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This class does exactly what it says it does: it kick starts my day. Quick sun A to warm the body, squats and push-ups to raise the heart rate, a little core. It’s nothing too challenging, but it feels like I got in some exercise even on my busiest days, and it’s like an extra hit of caffeine in the morning before work (only better for me!). I come back to this one often.

By RouxChris | Wednesday, December 29, 2021
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Awesome quick class! Just what I needed and had time for!

By jengeeks | Thursday, July 22, 2021
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Great quick class! But what is up with Dominique s push ups???

By DonataMM | Wednesday, April 21, 2021
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Loved it! Quick sun salutations with some core kick. Great sequence, great start to the day! Thank you

By MonicaC | Tuesday, January 26, 2021
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Great challenging practice! A bit of yoga, a bit of pilates, a bit of core work all equal a perfect short mix to start the day. Robert s voice and attitude is so motivating as well! Thanks, this is a morning favorite!

By JennyM | Monday, January 18, 2021
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This was my first class with Robert, and it was a great beginning to my day. Definitely will be trying his other classes. Thank you for the insightful intentions and reflections throughout.

By Kim | Thursday, January 14, 2021
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What a great way to start my day! A quick 20 min wake up! I m ready, body, and brain, to begin my day!!! Thank you Robert!

By Kim | Friday, January 1, 2021
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Great stretch and strengthen first thing in the am! January 1, done! I am ready to start my day!

By anneliseglauser | Wednesday, December 23, 2020
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Excellent start to the day - feels like we work the right parts of the body and that the instructor reads into my mind ...

By rosenyte | Thursday, December 3, 2020
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A wonderful, powerful class that I definitely felt the next day. I would love to start every day with this! It packs in so much in such a short time, but I never felt too rushed or out of sync with the models. The modifications were helpful, too.

By Trevor | Monday, October 5, 2020
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Been using this particular class for some time now. It doesn t get any better. He doesn t waste time. Great flow throughout!

By betsy.h | Wednesday, July 1, 2020
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amazing what only 20 minutes in the morning can do for your body. Thank you

By Cat | Saturday, June 20, 2020
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Really a short calisthenics sequence preceded by a few sun salutations, so I don t know if I d call this yoga or fusion yoga. I didn t mind! I enjoyed this very much as a way to kick start my day and get right to it!

By Célia C. | Wednesday, April 22, 2020
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By mcml1 | Friday, April 10, 2020
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Thank you Robert! This class really did wake me up and most importantly reminded me to engage my core during plank by pulling my elbows towards my feet. I was able to hold plank for longer! Namaste!

By Shekinah | Sunday, March 8, 2020
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Love this class! Just what I needed.

By Rawelham | Thursday, January 2, 2020
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I found this class quite tough. could do with being a bit slower & giving adaptations. Putting a class like this into a program may put off less strong students from the challenge

By Mika | Thursday, October 17, 2019
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Awesome

By JD | Thursday, August 15, 2019
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Quick practice, strong class, clear cues, easy to follow, good little verbal encouragements. Great morning practice. His style is chill, yet it inspires you to lean into your day. I ll definitely repeat this class.

By Polak | Tuesday, July 23, 2019
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Nice energy in his delivery but this is a strength circuit not a yoga flow

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