By dominique decoster | Tuesday, October 22, 2024
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I don t enjoy this class as much as the shred, strengthen and tone. I will probably not take this class again, looking for more weights and strength than cardio.

By mommajen | Monday, January 15, 2024
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So fun! I didn t have weights or blocks but it was easy to adapt. Thanks for the challenge.

By elsbells | Wednesday, December 13, 2023
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Wow! It s cardio day, lower body day and upper body day with a few yoga poses thrown in. Great workout.

By Cam | Monday, January 9, 2023
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Becca! You are still killing it! Becca is the best instructor I have ever had... She made me love taking her class in person to the point that I searched for and found her classes on here. She is truly the best! Miss you Becca!- Cam

By nomaddchef | Monday, January 2, 2023
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Hard

By elsbells | Monday, May 30, 2022
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This is more tabata than yoga. A great cardio workout

By Chip Farrar | Monday, March 28, 2022
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This is a great workout.

By Sara | Thursday, December 23, 2021
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Whilst I definitely got sweaty and enjoyed the moves, I felt that there was not enough rests between sides (no rest in fact), and the cues were a bit too fast so I didn t feel ready by the time the poses/exercises started. Overall feel a bit frustrated :(

By Kathy | Monday, October 25, 2021
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What a great class! The sweat was definitely dripping. Thank you!

By lisanapoli | Monday, October 11, 2021
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All of Becca s classes are super, this one included.

By Nancy Friedman | Tuesday, June 15, 2021
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This was one of the most challenging workouts I ve done on YDL, and I ve been a member forever. Great full body workout. I stopped short of a five star rating though, because there are zero rests between any sets. With workouts like these, rests are important for so many reasons - not just to reenergize, but to maximize efficacy for your muscles. This workout, for me, needed to incorporate 15 second pauses between sides, for example, for me to give it five stars. Otherwise, great workout, great sweat!

By Stephanie | Friday, June 4, 2021
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Do you wanna lose weight?

Well you re in luck, Becca s Rock Hard Body blaster will make you sweat!

If you re looking to get a great work out, this class is for you!

This challenging course will kick your butt and get your body looking great!! Great job Becca!!

By lisanapoli | Tuesday, May 11, 2021
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BECCA is amazing. Thank you.

By Kim | Wednesday, January 20, 2021
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You re gonna sweat with this class! Feels great! I had to modify a bit...I m ok with that! Great class! Thank you Becca!

By blueberry | Wednesday, July 1, 2020
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Really good combo of plyometrics, strength training, cardio and spine/core. Sweaty but not exhausted, also good when u are a little short on time. Has shavasana that is perfect amount of time. Awesome class!

By Suzy | Thursday, April 30, 2020
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Very challenging workout class! Love it!

By Valentina | Thursday, April 2, 2020
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Great total body workout with stretching included at different points. I loved it and will definitely do it again!

By dominique decoster | Wednesday, August 28, 2019
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Awesome class, it will make you sweat!

By Kimberly | Thursday, June 27, 2019
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Such an invigorating sweat sesh that’s also innovative with the blocks but clears the mind as well. This is going to be a fave to come back to when you really want a great workout but also centering the mind and body. AWESOME!

By Megan | Saturday, March 16, 2019
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Great class that makes you do all koi the things that you don t enjoy doing (pushups in different variations, burpees, lunges etc) but that you really need to have a real full body workout. I really appreciated how I felt at the end, and liked how the instructor kept the class switched up so that it didn t feel boring or tedious.

By Jc | Tuesday, February 19, 2019
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If you re looking for an intense workout, this would be one. But I wouldn t call this a yoga class. This is just another class that has some yoga poses in it, but it s mainly just cardio.

I mean this with all due respect, but I feel that most videos on this site have started incorporating less of an actual yoga practice and more of a Lifetime fitness type of yoga class, and this is definitely the latter.

By Calendar | Thursday, November 15, 2018
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Not one second is wasted. High intensity and efficiency. A great class!

By TreeDogRain | Saturday, October 6, 2018
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Returning to BRs workouts after over a year. If you’re not in fantastic shape, prepare to moan a bit! As always this workout is smart, fluid and fast;
as always 100% worth the time + effort. Other BR longer classes are absolutely brutal (in a good way). This is “merely” tough. Still don’t know how every time she narrates calmly while doing the workout herself!

By Mjp | Friday, June 1, 2018
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Another great workout from Becca! Nice to get a full body workout in in 45 mins.