Guidelines for a Balanced Life: Chanting

Les Leventhal

It's time to chant. Chanting is grounding. Chanting calms the nervous system and, if done in a group, creates and celebrates community. The chants in this video are translated in a way that you can incorporate the essence and meaning of the words into your yoga practice and your life. It is not about the quality of your voice. It is about the quality of commitment to practice, just like the asana videos. It took me years to become comfortable with the sound of my own voice. Once I found that comfort, I fell in love with chanting in a whole new way. Honestly, you can do this video everyday for the rest of you life. Sing out loud.