Fitness 'n' Yoga + Weights: Full Body Tune-Up

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Ben Davis

Fitness 'n' Yoga + Weights: Full Body Tune-Up is a time progressive sequence that is a blend of cardio, core, plyometrics, and resistance training. As you make your way through this class, you will have a set of exercises that you will go through three times. Each time you make your way through a cycle, you will increase the amount of time that you do each exercise by 10 seconds. The first cycle is 20 seconds, the second cycle is 30 seconds, and the third cycle is 40 seconds in length. If you are looking for a workout that will get you fit, then Full Body Tune-Up is for you.

Weights can be used to tone and sculpt.

*Start with heavy weights and progress to lighter weights as the duration of exercises increase.

Cardio Classes Fusion Yoga Power Yoga Strengthen & Tone Top Rated Classes Yoga for Weight Loss Yoga to Make You Sweat Yoga With Weights

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VIDEO

Level

Adv. Beginner & Up

Intensity

Bring a Towel

Props

3, 5, or 8 lbs weights

rating Rating: 4.92
based on 18 reviews

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Yoga Download

INSTRUCTOR

Ben Davis

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Customer Reviews

Average Rating:4.92 rating based on 18 reviews

By Lulu Radford | Friday, September 15, 2023
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First time the “Bring a Towel” was actually serious! Great class, clear instructions without any fluff. I gave it all I had - I clearly need to come back to this again and again to keep my bones strong.

By Ann Marie | Saturday, July 29, 2023
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My favorite HiiT workout. It’s a nice blend of hi intensity cardio with weight training and yoga moves.

By nomadchef | Saturday, May 20, 2023
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Good

By Peg | Wednesday, April 12, 2023
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In general I m not a big fan of HIIT but this was OK. I like incorporating wts into the practice. The intervals were challenging but not overwhelming. The aerobics are easy to modify. I liked doing the first set slowly and without the wts.

By NSS03 | Sunday, March 21, 2021
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I went out of my comfort zone with this one. I m now obsessed with yoga w/ weights. I enjoy Ben s no-nonsense style of teaching.

By Lisa J | Friday, June 5, 2020
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I wasn t sure if I wanted to do weights or yoga this morning and wa-la! I found this class and got to combine both! Starts out with a nice flow that eventually gets worked into the strength portion as well. Challenging build from 20 to 30 to 40 seconds of movements that had me sweating at the end. Excellent direction throughout!

By Shiny Penny | Tuesday, November 26, 2019
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Great workout. It was challenging as I got to the last interval. My muscles feel pumped and I sweated hard. Not sure how the yoga model didn’t sweat lol. I will definitely add this to my videos I do often. I really love the mix of yoga and HITT.

By Meghanmyersyeah | Monday, April 1, 2019
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This class was super fun! The flow felt really good and I got nice and sweaty. Ben is very motivating - I don t think I could have completed the last set of plank jacks without his encouragement.

By Jen | Sunday, February 10, 2019
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Wow! Perfect mix of flow and cardio. I will be coming back to this one. Great class.

By Wanderer | Saturday, December 1, 2018
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I ve used yogdownload for a few months, and this is the first time I ve been compelled to write a review. What a nice way to wake up in the morning! Great simple cues throughout and gentle flow at the beginning. The weight component was challenging but doable.

By Chante | Tuesday, November 20, 2018
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What an amazing workout that combines vinyasa yoga, HIIT, and weights. Ben integrates this all seamlessly and effectively. I definitely plan on coming back to this workout on a regular basis!

By Katja | Monday, October 15, 2018
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Very invigorating

By Lori8Leo | Tuesday, July 10, 2018
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Excellent & challenging class! His classes never disappoint...great total body workout & you will definitely break a sweat.

By Jess.S. | Saturday, June 30, 2018
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Ben is a great teacher - calm and gentle but encouraging. This is a good hour long class. The first part is a fairly gentle warm up flow, followed by the three exercise sequences. The exercises include butt kicks and high knees, so for those who don t like jumping, you might need to modify or avoid this one. The plank jacks on weights were the toughest part for me!

By Saronic | Tuesday, June 5, 2018
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I think this is Ben s best class yet

By lainie | Saturday, June 2, 2018
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Nice balance of yoga, weights and aerobic practice. Will do this one again. Thanks!

By Lori | Monday, May 28, 2018
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This is an excellent way to get some HIIT, Yoga, and (hand weight) body strengthening worked into your day. All of his classes are good. I ll be coming back to this one.

By rambler920 | Tuesday, May 22, 2018
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Good progression in 20, 30, and 40 second increments. Enjoyed the class!

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