Yoga for the Anxious Moments

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Anxiety often sidelines many attempts to self-care and soothe the irritations and negative life impacts it creates. Therefore, even sitting down for this practice is a victory. Truth. Honoring that, we will begin with that immediate victory to inspire a conscious relationship with the breath. Anxiety relieving breath practices will shift us into meaningful movement to surface the root causes of anxious behavior and authentically create positive change. The practice of discharging energy is real and relieving, particularly with consistent practice.

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Align & Flow Inspiration Yoga For...Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Blanket and Block

rating Rating: 4.79
based on 77 reviews

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INSTRUCTOR

Shannon Paige

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Customer Reviews

Average Rating:4.79 rating based on 77 reviews

By Kiki | Wednesday, May 1, 2024
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This class is categorized into "Ahhhhh" intensity, yet it was not easy for me, need a lot of patient and power to get into poses. Standing on tors are specially not easy for me to keep balance. Focusing on the poses keeps mind stay in my body. Thank you.

By LennonPeace | Friday, April 19, 2024
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Shannon!
Thank you for this amazing class. I found you at the exact time I needed you. I was able to "show up" on my mat yesterday for the first time in a long time, and today, I completed (most of) this class! You make me really want to not give up, and I appreciate you so very much for that!

By Missy | Saturday, March 9, 2024
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I love Shannon s classes. This one was perfect on a dreary Saturday to foment calmness following an emotionally draining week.

By JoC | Wednesday, February 14, 2024
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I cannot say enough. If you are having anxiety PLEASE at least start here. It will help take you down a notch to know what the next step is. I forced myself to the mat and turned off my phone knowing anxiety was getting the best of me. I fully expected to pick a yoga with weights but this showed up. I did it and may play again! This is truly an instructor that knows how a person with anxiety feels. I wanted to stop to write down some quotes! It did truly help.

By Desyree | Tuesday, January 30, 2024
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It does work to decrease anxiety! If you are feeling anxious, please try this class. It is amazing!

By PsychMD | Monday, June 12, 2023
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This class was very powerful, I worked up a sweat, possibly due to being out of shape. However, it then became relaxing and even restorative for me. Thanks!

By 12nomadchef | Tuesday, October 11, 2022
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Loved

By Elizaciarl | Tuesday, March 8, 2022
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Shannon is one of the best teachers. Calm and focused with the clear guidance of her topic of anxiety in mind. No crazy cuing and no distracting music, along with extremely effective breathing techniques. Great class.

By JMortrude | Wednesday, September 29, 2021
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Beautiful reminder that what has changed is me, not the big anxiety-inducing world. Just my reaction. Thanks

By Gigi | Sunday, February 21, 2021
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Thank you so much! I feel my right shoulder tension release and my anxiety and headache greatly reduced. This class was different and refreshing... I especially liked the breathing at the end... I was craving something like that during the middle part of the class.

By Marine | Wednesday, December 9, 2020
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By inkar | Monday, June 15, 2020
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Lovely Practice with Shannon
Namaste
Elvira

By Kinter | Friday, April 17, 2020
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Just what I needed. I resisted but followed through and am grateful for this class and Shannon. The instructions aren t always the clearest but she encourages you to do what you can and be grateful YOU showed up. 3

By Cori Doberstein | Friday, April 17, 2020
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I found it a bit difficult to follow the class as there were several poses that I was unfamiliar with and the paste of the instructions was very fast paced.

By Aisha | Friday, April 10, 2020
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Due to a glitch I could not continue

By Arlene | Wednesday, April 8, 2020
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I felt good after this class, but had a difficult time following her instructions on some of the poses, There were some I was not familiar with.

By Yets7 | Wednesday, April 8, 2020
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Day 2! Loved the additional twisting to let go

By SBracero | Wednesday, April 8, 2020
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Great class. Lots of spinal adjustments happened for me during the stretches so that was an added bonus!

By Saskgirl17 | Wednesday, April 8, 2020
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Day 2 of challenge helped with anxiety and release the stress.

By Saskgirl17 | Wednesday, April 8, 2020
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Day 2 of challenge helped with anxiety and release the stress.

By Kim | Tuesday, April 7, 2020
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I resisted at first. and still ended up calmer. thanks. it s what i needed today.

By EllenTexas21 | Tuesday, April 7, 2020
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Thank you

By Darlene | Tuesday, April 7, 2020
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Shannon said something... “less about precision but more about moving anxious bits out” (loved that!). Also, experiencing asymmetrical breathing at the end of practice was very calming. Thank you.

By Roxanne | Tuesday, April 7, 2020
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Feeing good with myself after this class. Challenging for my beginner self but well worth the struggle. We’re on a roll folks!

By CaroleS | Tuesday, April 7, 2020
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So relaxing, loved the breathing!

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