Yin Yoga for Stress Relief

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Find stress relief with nourishing yin postures sequenced to unwind tension from your whole being and return you to a state of balance. This practice grounds you with breath awareness and takes you through a sequence of yin poses that quiets your mind. The carefully chosen postures benefit your joints, help relieve low back pain, and stimulate your parasympathetic nervous system so you can let go of anxiety.

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Bolster, 2 Blocks

rating Rating: 4.98
based on 73 reviews

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INSTRUCTOR

Caitlin Rose Kenney

Yin Yoga for the Heart & Lungs
Adapting to Change ~ Standing Balances
Balancing Yin & Yang
Unravel from Travel
Regenerating Vitality: Yin

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Customer Reviews

Average Rating:4.98 rating based on 73 reviews

By Ron | Friday, November 24, 2023
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An excellent release of body, mind and spirit! Great start to a day! Thank you!

By Shellyfish | Friday, November 11, 2022
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By Donna | Tuesday, October 25, 2022
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Lovely, calming practice. Thank you so much!

Caitlin Rose Kenney commented on this review

You re welcome Donna! May you feel calm often!

By nnomadchef | Thursday, August 18, 2022
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Great

By esther liss | Wednesday, January 19, 2022
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Thank-you. I feel a palpable difference after this class.

Caitlin Rose Kenney commented on this review

Esther, that is wonderful. Thank you for practicing with me.

By Kimberleyvonb | Saturday, January 8, 2022
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Loved your class! I feel so good right now. Thank you!

Caitlin Rose Kenney commented on this review

This is great! Thank you for practicing!

By Marysela | Sunday, January 2, 2022
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Yin Yoga for Stress Relief with Caitlin Rose Kenney-Did this one last night for my day one of the challenge. It was hard to get in any of the classes, so I was tril when I finally got this one. Perfect before going to be. Slept like a baby!Thanks!!

Caitlin Rose Kenney commented on this review

Yes, this is a good one for before bed and winding down. Thank you Marysela.

By Kornelija | Sunday, January 2, 2022
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Great experience! Thank you ????

Caitlin Rose Kenney commented on this review

Thank you for practicing!

By Robin | Sunday, January 2, 2022
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This was my first Yin Yoga class and it was very helpful in keeping me mindful of my breath. Great class.

Caitlin Rose Kenney commented on this review

Thank you Robin!

By Frank | Sunday, January 2, 2022
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Fabulous Day 1!
I found the Yin Yoga presented by Caitlin to be excellent.
It certainly helped ease some of my tension in my body and mind.

Caitlin Rose Kenney commented on this review

Thank you for this review Frank!

By ChristineB | Sunday, January 2, 2022
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Amazing. Wish there was a version with less talking for future practice.

Caitlin Rose Kenney commented on this review

100% new classes for YDL will have less talking as I have covered my bases with the instructive classes :)

By Susannaself | Sunday, January 2, 2022
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I love the gentle pace & instructions. Very effective and relaxing! Thank you

Caitlin Rose Kenney commented on this review

My intentions exactly, thank you for receiving Susanna

By auroraroha | Sunday, January 2, 2022
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Exactly the soothing and be present class I needed. Thank you.

Caitlin Rose Kenney commented on this review

You are so welcome.

By Susan | Saturday, January 1, 2022
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Since I haven’t practiced yoga for about 1 1/2 years it was nice to take Caitlins class. I most like the choices of positioning (easier vs. harder). This class was a great ‘restart’ for my yoga! Yes, yes, and yes!

Caitlin Rose Kenney commented on this review

I am glad to hear the instructions were helpful! Thank you for practicing and taking the time to review.

By Sue | Saturday, January 1, 2022
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the class was very relaxing and a wonderful way to start the new year

Caitlin Rose Kenney commented on this review

Thank you for your review Sue, happy new year!

By Lori | Saturday, January 1, 2022
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Loved this very relaxing class, great way to start the new year!

Caitlin Rose Kenney commented on this review

Thank you and happy new year Lori!

By rose | Saturday, January 1, 2022
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This was just what I needed to ease my way back into a yoga practice after a stressful and sedentary year. thanks!

Caitlin Rose Kenney commented on this review

Welcome back and I hope YDL continues to support you!

By Sandie | Saturday, January 1, 2022
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Good instructor and cueing. A well designed Yin class.

Caitlin Rose Kenney commented on this review

Thank you Sandie!

By Micaela | Saturday, January 1, 2022
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Really enjoyed this! It will be a great one to repeat often.

Caitlin Rose Kenney commented on this review

Yes, please return to this practice and my other Yin Yoga offerings on YDL often :)

By AP | Saturday, January 1, 2022
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A great class to return to yoga.
Thank you

Caitlin Rose Kenney commented on this review

Lovely, thank you for practicing AP.

By Lisa B | Saturday, January 1, 2022
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This was a perfect class to start my return to yoga after several years away, thank you!

Caitlin Rose Kenney commented on this review

Welcome back Lisa!

By SandyC | Saturday, January 1, 2022
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Definitely receive stress relief with this Yin class. Added it to my favorites. Namaste

Caitlin Rose Kenney commented on this review

Perfect :)

By MNWildRose | Saturday, January 1, 2022
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Lovely, really lovely! This gentle, peaceful practice was perfect for me as I enter 2022. I wish for you, my fellow yogis, a Happy New Year! Thank you, Caitlin!

Caitlin Rose Kenney commented on this review

Happy New Year Wild Rose and thank you for practicing and writing a review!

By Diana T | Saturday, January 1, 2022
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This yoga really helps you stretch and relieve stress, while also breathing into the stretches and massaging internal organs. Really liked holding the poses too which helps me focus on the breath.

Caitlin Rose Kenney commented on this review

Beautiful description, thank you Diana.

By Jude | Saturday, January 1, 2022
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Totally appreciated this class...shoveled snow earlier and will again later, so the stretch/relaxation was much needed.Also liked the added props for some of the poses and learning a new pose.

Caitlin Rose Kenney commented on this review

Yes, Yin to the rescue! Shoveling snow is very advanced form of Yoga ;) Thanks Jude!

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