Strengthen, Protect & Heal Your Hips

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Desiree Rumbaugh

Strong glutes support your lower back. When you keep your hip muscles strong and supple, you can be much more effective using yoga poses to soften your tight spots. Even though this work is challenging, it is an investment of time and energy that pays many dividends. Your lower back and knees will be very grateful for the attention you give to your hips on a regular basis.

Hatha Yoga Strengthen & Tone Therapeutics Yoga for Buns Yoga for Hips

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VIDEO

Level

All Levels

Intensity

You'll Feel It

Props

Coffee Table or Chair, Blanket, Block

rating Rating: 4.46
based on 12 reviews

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INSTRUCTOR

Desiree Rumbaugh

Strengthen, Protect, & Heal the Knees
Strengthen, Protect & Heal the Lower Back
Strengthen, Protect & Heal the Upper Body
Yoga for Lower Body Strength
Build Inversions Safely

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Customer Reviews

Average Rating:4.46 rating based on 12 reviews

By PsychMD | Sunday, October 29, 2023
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Hard to do the hip lifts!

By JSpray | Saturday, July 29, 2023
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There are a lot of valuable exercises for strengthening in this class. However, anything with the word heal in the title, has a high chance of people experiencing injury taking the class. There were multiple places in this class, where decades of physical therapy saved me from being hurt because the instructor was "playing" or did not offer sufficient modifications.

By nnnomadchef | Monday, October 31, 2022
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Great

By Chris | Tuesday, June 28, 2022
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My right hip was out of whack yesterday and this morning so, I decided to give this class a try and it seemed to do the trick. Thanks!

By David Dee | Sunday, January 10, 2021
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I almost always thinkI learn something new from every yoga class. In this class I think I learned more than in any other. I will be repeating to ensure i incorporate all that is offered in the class. Thank you Desiree

By C&A | Thursday, September 3, 2020
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Grat class to train the glutes, but it was to hard on the knees for me. Don t take this class if you ve knee problems!

By Syls Mom | Saturday, May 9, 2020
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Thoroughly enjoyed this class! Probably going to pay for it tomorrow but will put this one in my rotation. Thanks!

By Aid | Friday, May 1, 2020
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This class was excellent as you spend time really explaining how to use all parts of your body together as you do the pose. I am very new to Online Yoga and have only attended a few actual classes during my life. Because of your classes I am now practicing every day and love doing yoga. Thank you...

By Aid | Friday, May 1, 2020
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By Lizzie B | Thursday, February 7, 2019
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Wow - that was interesting, intense, helpful. I have been in a lot of hip and low back pain lately and didn t think I d be able to do some of the exercises, but I tried my best to follow Desiree s guidance and found that (with occasional modification) I was able to! I think I need to repeat this class every week or so to help my hips become stronger and more stable. Thank you!

By superchickiemuscles | Sunday, January 20, 2019
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Though I like the glute work there are several parts that hurt my knees, especially the single leg squats, so this class isn t for me.

By JJ | Monday, October 8, 2018
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It was a great class, I did more than I thought I could, breathing into it really helps. The only thing I didn t like was no shavasana.

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