Yoga for Lower Body Strength

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Not your typical flow class, but definitely a challenge for your lower body! If you usually experience standing poses as warm-ups, try this sequence. After doing some poses to strengthen and stretch your quads and hamstrings, you will be challenged to hold and refine your standing poses for 30 seconds per side. This practice will help you with balance and integration. Your legs support you every day with every step, keep them strong and supple. This class is designed to help your hips and knees, never to injure them. The key is strength and alignment. Enjoy!

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

Blanket, Block

rating Rating: 4.85
based on 13 reviews

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INSTRUCTOR

Desiree Rumbaugh

Strengthen, Protect, & Heal the Knees
Strengthen, Protect & Heal the Lower Back
Strengthen, Protect & Heal the Upper Body
Yoga for Lower Body Strength
Build Inversions Safely

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Customer Reviews

Average Rating:4.85 rating based on 13 reviews

By Brooke | Friday, November 15, 2024
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Loved how this class combined strength and flexibility. I also really appreciated the form pointers; I feel like they will help with some of the lower back pain I’ve been experiencing recently.

By Sshines | Wednesday, January 17, 2024
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This is a very powerful strengthening class with excellent instruction.

By nomadcgef | Wednesday, June 21, 2023
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Helped

By judy | Saturday, April 15, 2023
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Fantastic class. Accessible, even while challenging. Deseree s teaching and application of universal principles is first rate!

By Obseaglass | Thursday, April 13, 2023
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Great to stretch and strengthen

By Gina Margolies | Thursday, April 13, 2023
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This class provides a nice alternative to a flow. No chattarangas! I enjoyed the lower body strength sequences.

By Kristy | Thursday, April 13, 2023
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I really enjoyed her focus on alignment. Great cues to get into the pose. Long holds really helped me get into and feel the pose. A nice break from the typical flow class!

By JJC2019 | Friday, November 19, 2021
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Good strength building but you cannot do some of the exercises if you are are on a carpeted floor as you need to be able to slide on a blanket. At that point I quit since there was no alternative given, otherwise I would have continued.

By julie frizzi | Sunday, June 7, 2020
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Just discovered this incredible lady. Thank you for sharing your knowledge with all of us!!!

By lisanapoli | Monday, April 20, 2020
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As a long-time practitioner, I love this class for the very reason Desiree keeps apologizing about—-it is NOT a vinyasa flow, which to me is the least interesting form of yoga. The belief that that is the only way to get a good workout is not only wrong—it’s counter to what yoga is all about. That’s a long way if saying: Do this class. It’s great, and good for you.

By Jo | Wednesday, July 3, 2019
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Good class. As most of Desiree s instruction, good tips on isometric toning and improving technique, but no flow. Worth doing every now and then to remind yourself of the right way to do yoga and get the most out of it.

By rkent123 | Saturday, February 2, 2019
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great class

By ymadub | Tuesday, January 8, 2019
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I m not a beginner to yoga, but felt a lot of tightness from running, biking, cross training, etc. This helped a lot. My husband and I did it together, and he said it was great, too. Thank you!

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Desiree Rumbaugh

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INSTRUCTOR

Desiree Rumbaugh

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