By storaloppan | Friday, September 22, 2023
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I could ve used a few leg stretches before doing the lunges

By nnoommadfcheeff | Tuesday, January 10, 2023
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Great

By Cat | Saturday, June 27, 2020
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This was good if you want a dynamic warmup before a sport or a run, and I liked the moves. I don t think I d call it yoga though since there was a stream of talking throughout. Great if you want a coach-like pep talk while warming up.

By Cassie | Wednesday, April 15, 2020
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Love Robert and his teaching style. Great pre work/rolled out of bed energizing stretches!

By ymadub | Monday, February 18, 2019
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I really liked this, and was quite pleasantly surprised by the long holds. This was tougher than I thought it would be for a "pre-game" class, especially after the very easy arm circles. I liked it because I find myself with a lot of aches and pains going into running or spinning or whatever. This class defnitely helped with that. Very worthwhile, even if it s hard for me to not just jump in at 500 mph. Thank you!

By cfazio | Tuesday, January 29, 2019
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This was great for morning before my bicycle commute to work. I m awakened and warmed!