Fitness 'n' Yoga: Body Awakening Flow

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Ben Davis

Fitness 'n' Yoga: Body Awakening Flow is a great way to start the day but can be done whenever your body needs a quick boost. This is a gentle stretching class with a tiny bit of flow designed to open, stretch, and awaken the entire body without breaking a sweat.

Fusion Yoga Morning Yoga Popular Classes App Top Rated Classes Vinyasa Yoga Yoga for Waking Up

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

None

rating Rating: 4.90
based on 183 reviews

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INSTRUCTOR

Ben Davis

Fitness 'n' Yoga: HIIT + Flow 6.0
Fitness 'n' Yoga: Morning Flow
Fitness 'n' Yoga: HIIT+ Flow 2.0
Fitness 'n' Yoga: HIIT+ Flow
Fitness 'n' Yoga: Core, Mobility, & More!

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Customer Reviews

Average Rating:4.90 rating based on 183 reviews

By TaraYoga | Wednesday, September 18, 2024
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Always a welcome practice. Thank you

By TaraYoga | Friday, July 26, 2024
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Thank you and so love the class.

By David Dee | Wednesday, June 19, 2024
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great stretching thank you ben

By bp | Wednesday, February 7, 2024
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By Tries_s | Thursday, January 4, 2024
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Hi, Patricia from the Netherlands here. I had a little delay but I started today with the 24-day challenge.
I enjoyed the lesson, it was my first lesson at yogadownload. I’m curious what this periode is gonna bring me.
I already planned to integrate more yoga in my daily routine, so hopefully this challenge will help me.

By Susanne | Thursday, January 4, 2024
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A super enjoyable class!

By Susan | Thursday, January 4, 2024
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Really lovely stretching class. Love Ben s no nonsense approach. Thank you.

By Wies Descheemaeker | Tuesday, January 2, 2024
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Check

By Ninjagirl61 | Tuesday, January 2, 2024
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This is Meg from Indiana. I loved this class to start this challenge and get started on the first day of the year

By Karen | Tuesday, January 2, 2024
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Loved my first class of 2024

By Fern | Tuesday, January 2, 2024
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Great moves that felt really good; not overly repetitive; perfect length of time too. Thanks.

By Susan | Tuesday, January 2, 2024
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I’m a day late (but Not a $ short)! A great start to renewing my practice. Nice, badly needed stretches.

By Denise | Tuesday, January 2, 2024
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Happy New Year from Williamsburg, VA! Nice way to start the year.

By Dora | Tuesday, January 2, 2024
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Nice easy flow. Agreeable voice. Lovely relaxing background music.

By Glenirisisabel | Tuesday, January 2, 2024
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“Ahh”. Indeed! A lovely way to wake up the body. Thanks, Ben!

By Clau | Tuesday, January 2, 2024
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Excellent for first class!!

By Maria | Tuesday, January 2, 2024
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Great evening flow to stretch out muscles!

By Elizador | Tuesday, January 2, 2024
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Felt great in the early evening as well as morning! Beautiful start to the new year. Thanks, Ben

By Wendy | Tuesday, January 2, 2024
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Wonderful gentle stretches to ease into the new year! And a good reminder of how much I ve missed my yoga practice! Thank you Ben

By Maya | Monday, January 1, 2024
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Happy New Year from Serbia. I chose this class and I really liked it. The instructions were clear and Ben Davis`s voice so pleasant and calming.

By jamesjmaloney | Monday, January 1, 2024
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Thanks for the help easing into the new year.

By Amy Gordon | Monday, January 1, 2024
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This is s great way to start the year..The cues are clear & accessible.

By LindsayG | Monday, January 1, 2024
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This was the perfect class to get back into yoga...thank you for the beautiful New Year class! lindsay from Winnipeg, Canada

By Shawna | Monday, January 1, 2024
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This awaken my soul and reminded me to continue with yoga!!

By Shawna | Monday, January 1, 2024
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This awaken my soul and reminded me to continue with yoga!!

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