By Maico | Thursday, December 15, 2022
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great session easy and pawerful. i really enjoyed it

By Rechele Heath | Thursday, November 3, 2022
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BEST DAY EVER! thank you Robert! perfect start to the day

By RobinF | Monday, October 18, 2021
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I liked this class for a morning workout. It s slow and steady and progresses nicely. Holding the poses helps strengthen and some of the poses really stretch you as well. I didn t find there was too much chatter as it was relevant to the situation. It s a nice slow class that you will feel.

By Chocoholic | Saturday, July 24, 2021
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I am an advanced beginner. I found the cues helpful. I also found this class enjoyable but challenging as I have very tight hip flexors and I need to continue building strength in my upper body. Those who are intermediate or advanced with nice stretchy hip flexors may find the poses easy and unchallenging. But I enjoyed the class, but for me it was definitely NOT everyday namaste.

By Juliak | Saturday, December 26, 2020
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Really nice stretching I needed after shoveling. Nice slow pace for days you aren t looking to sweat. Confused by the photo though as we never did this pose with the strap. If this is for a different class I d like to try that one too.

By Kim | Wednesday, December 23, 2020
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just a perfect way to wake up, not too strenuous, not too intense on the flow, but just enough to really inspire me and boost my mood. thanks!

By GypsyKiz | Sunday, June 14, 2020
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Please, less talking about things that dont need to be said throughout the class. The running commentary disrupts what could be a nice practise. I gave up half way through the class and chose a different instructor. Sorry to all the guys on yoga download but in my albeit limited experience, this is a consistent observation of your teaching styles - stick to teaching the class, not talking so much!

By Cat | Tuesday, June 2, 2020
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I noted, as another reviewer did, a lot of instructions for extremely basic poses. At first I thought it was just this instructor s interpretation of "Advanced beginner" but it also seemed inconsistent -- there was lots of cuing for really basic stuff but none at all for bridge. There also didn t seem to be much of a flow, just sort of what the instructor felt like doing, and with the steady stream of talking I didn t get into much of a meditative state.

Lots of good deep stretching overall but I thought I d mention these points so others are aware.

By lisa | Sunday, May 24, 2020
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Note for intermediate/advanced practitioners: there are a lot of instructions here for basic poses.

By Kassie | Thursday, May 7, 2020
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Great class - lots of good stretches and loosening but also strengthening too! Feel ready to go after

By Kathy | Saturday, April 25, 2020
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Best Day Ever!!! Loved this class. Robert has a great voice and instructions are well presented. Thank you Robert. Namaste

By Kathy | Saturday, April 25, 2020
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Best Day Ever!!! Loved this class. Robert has a great voice and instructions are well presented. Thank you Robert. Namaste

By Peg | Friday, March 20, 2020
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This is a really good atretch and strenghthener. Some holds are almost yin-like in length. Simple but challenging. I did this at the end of the day rather than the beginning and really enjoyed it. Not a crow fan, though. Just stayed with the squat.

By gesterman | Monday, November 11, 2019
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Great cueing on some poses I ve always found very challenging -- crow and camel. Small adjustments made all the difference and reduced the fear I have. Thanks!

By cnosingleton | Saturday, October 19, 2019
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I really enjoyed this practice. It’s an excellent way to start the day. Lots of breathing and long stretches, opening up tight parts of the body. I appreciate Sidoti’s style tremendously. Very calming and lots of opportunity for modifying poses and connecting the practice to everyday life.

By mafv | Friday, September 20, 2019
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Nicely slowly paced, but a challenging practice. great cueing, loved the class. Namaste!

By Jo | Wednesday, August 21, 2019
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Very good class, excellent direction, could not get into crow but did get into deep squat. Good stretches and twists.

By Venysev | Tuesday, August 6, 2019
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absolitely yummy class !!! great pace, sequence is full of twist and stretches. teacher absolitely fabulous !! will be coming back :)

By kathleenjtaylor | Tuesday, July 30, 2019
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Gentle yet enough work to get your body stretched and balanced for your day! This is one of my favorites! Thank you!

By lainie | Thursday, July 18, 2019
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That was so enjoyable! Everything feels stretched and twisted and relaxed. Thanks!

By Kabucreations | Thursday, July 18, 2019
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Great class! I am just getting back into my practice after a month off and i was intimidated to jump right back into an hour-long class. But this was just what my body needed! The side stretches were amazing and the camel progression helped me feel different things than I normally do (it s my least favorite pose). I m really enjoying the teacher s style. Thanks again!

By Sabira | Saturday, July 13, 2019
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Excellent practice to wake up my body. Love Robert s pace and voice. Thanks a lot!

By Debbie | Thursday, June 27, 2019
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Loved the pace and instructions, felt I could really enjoy the poses! I don t know if I will ever be able to do the crow so appreciated the alternative suggestions! Thanks for a great start to my day.