Morning Routine to Start Your Day

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55 min class (56:54)	JOIN TO PLAY	ADD TO CART $ 7.99

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Robert Sidoti

This 55 minute class was designed to assist you in 'getting your day started'! Sometimes we wake up to some stiff or sore areas of our bodies, sluggish energy and or a cloudy or all over the place mind. This class will help to remedy all of those - from the focused and thorough stretching/mobility postures, a consistent reminder of your breath and a mindfulness or awareness of your thoughts and mindset - giving both the body and mind space, relieving stress and tension and starting your day with clarity and refreshed energy! Grateful for another day - let's doooo this :))

Hatha Yoga Morning Yoga Top Rated Classes Yoga for Waking Up

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

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rating Rating: 4.97
based on 33 reviews

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INSTRUCTOR

Robert Sidoti

Yoga for Men 5: You're the Man
Yoga for Men 4: Becoming a Priority
Yoga for Men 3: Getting Stronger
Yoga for Men 2: Welcome Back
Yoga for Men 1: Begin

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Customer Reviews

Average Rating:4.97 rating based on 33 reviews

By Shelka1 | Saturday, February 3, 2024
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Beautiful class, perfect to start the day or anytime really. Thank you!

By deb | Monday, November 14, 2022
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Excellent for waking up, would also be great for winding down at the end of the day.

By Missy | Sunday, October 2, 2022
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Perfect stretches, just as advertised! Feeling wonderful now....

By Feydazzled | Wednesday, August 31, 2022
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Wonderful start to a very full day! I m sure I will be able to meet the craziness with calmness. Thank you!

By Dar241 | Saturday, August 20, 2022
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Such a nice way to start my day this morning! I really enjoyed the gentle flow, calm pace, clear instruction, and Robert s easy going style. Thank you!

By Rechele Heath | Sunday, June 5, 2022
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Fantastic way to start the day!

By FrancesC | Saturday, May 28, 2022
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This class has become my weekend morning favorite, when I can make space for an hour practice. The deep stretches are just what I need to re-set my body between busy weeks. Robert s kind voice and clear instructions are just right.

By Autumn Huge | Sunday, April 10, 2022
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Very relaxing class, enjoyed every posture. Thanks.

By Carrie Morrow | Saturday, March 5, 2022
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WoW! His voice and gentle/playful guidance was just what I needed. Thank you and I look forward to practicing this class again and exploring more of his classes! Namaste

By Jo | Monday, January 31, 2022
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Had written this down when offered as part of YDL s Begin Again challenge since did not have a chance to do that day. So today, decided to do it. Absolutely wonderful, put in my favorite of favorites (I have lots of favorites so have made a favorite of favorites category). Slow pace but felt great, very soothing, great instruction. Robert is always the best. Good reminder of breathing during the class.

By Elle | Monday, January 10, 2022
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Very nice body opening, gentle awakening and stretch. This class is what it says and it does it well. It s mindful, slow and steady, but at times can be challenging. It s also adaptable if you need a little more. I appreciate the attention to breath and intention. Thank you!

By Susan Silver | Monday, January 10, 2022
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I love this instructor, and may be the best first-thing-in-the morning class I ve ever taken. Perfect pace and great balance of gentle effort. Thank you!!

By Jill | Monday, January 10, 2022
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I ve just added this class to my "Favorites"! I really like Roberts style of instructing. It s clear and precise. This will be the one I come back to when I need some gentle Hatha.

By Love G | Monday, January 10, 2022
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This was a good start to my morning, and I will probably add it to my evening routine as well. I had to look a few times at the screen to make sure I was doing the right movements, but other than that the instructions were good. Very calming voice.

By Ksschar | Monday, January 10, 2022
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Thank you for the perfect practice for opening up all of the hidden kinks and tight spots! I can feel my blood circulating with renewed energy. I’m going to have a great day!

By Mitch | Thursday, January 6, 2022
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An absolutely yummy class that reaches all facets of you.
I very much enjoy Robert s classes and his vibe.
~ namaste

By kschlenz | Sunday, October 31, 2021
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By Lauren | Thursday, October 14, 2021
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A gentle yet empowering way to start the day feeling flexible, strong and calm. Thank you, Robert, for a lovely, nurturing class. Namaste.

By Margie | Monday, October 11, 2021
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My new favourite way to start the day. Slow, mindful practice with lots of yummy stretching. Thanks Robert!!

By Ebie | Friday, October 8, 2021
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THAT WAS AWESOME! Being a yoga teacher, you don t always have a chance to be guided in your practice (which is so wonderful). This class had a little bit of everything, from stretching to strengthening, and the added bonus of slowing yourself down - something we so desperately need these days. Thank you Robert - DHANYA VAD :)

By Amelia W | Saturday, October 2, 2021
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Did this in the evening after a whole day of lazing and Netflix! Glad I took the time to do so. The class provided the space for a good and calming stretch. Feeling open and relaxed now.

By RobinF | Friday, September 24, 2021
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I really enjoyed this slow moving but very effective class. Perfect for ironing out those kinks that you can wake up with. Lots of stretches, strengthening poses and all round great workout to start the day.

By Mandy | Friday, August 27, 2021
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Amazingly beautiful !!!

By EmmaS | Tuesday, July 27, 2021
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An absolutely lovely practice! Different from all other.I am so happy to see Robert again! Practicing with him is like practicing with a good friend. You hang out, sip a coffee, stretch a lot, and chat. It is just the perfect way to start a day!

By ymadub | Sunday, July 25, 2021
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Very nice, thorough stretch. Not so slow as to be boring, but great relief throughout my sore body.

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