Morning Routine to Start Your Day

Click to Preview

	Stream	Download
55 min class (56:54)	JOIN TO PLAY	ADD TO CART $ 7.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Robert Sidoti

This 55 minute class was designed to assist you in 'getting your day started'! Sometimes we wake up to some stiff or sore areas of our bodies, sluggish energy and or a cloudy or all over the place mind. This class will help to remedy all of those - from the focused and thorough stretching/mobility postures, a consistent reminder of your breath and a mindfulness or awareness of your thoughts and mindset - giving both the body and mind space, relieving stress and tension and starting your day with clarity and refreshed energy! Grateful for another day - let's doooo this :))

Hatha Yoga Morning Yoga Top Rated Classes Yoga for Waking Up

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

Blocks (optional)

rating Rating: 4.97
based on 33 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Robert Sidoti

Yoga for Men 5: You're the Man
Yoga for Men 4: Becoming a Priority
Yoga for Men 3: Getting Stronger
Yoga for Men 2: Welcome Back
Yoga for Men 1: Begin

VIEW ALL CLASSES

People who bought this item also bought...

Wake Up Slowly 2: Brand New Day

Keith Allen

Erin Wimert

Pradeep Teotia

Keith Allen

Jackie Casal Mahrou

Customer Reviews

Average Rating:4.97 rating based on 33 reviews

By Shelka1 | Saturday, February 3, 2024
rating

Comment on this Review 

Beautiful class, perfect to start the day or anytime really. Thank you!

By deb | Monday, November 14, 2022
rating

Comment on this Review 

Excellent for waking up, would also be great for winding down at the end of the day.

By Missy | Sunday, October 2, 2022
rating

Comment on this Review 

Perfect stretches, just as advertised! Feeling wonderful now....

By Feydazzled | Wednesday, August 31, 2022
rating

Comment on this Review 

Wonderful start to a very full day! I m sure I will be able to meet the craziness with calmness. Thank you!

By Dar241 | Saturday, August 20, 2022
rating

Comment on this Review 

Such a nice way to start my day this morning! I really enjoyed the gentle flow, calm pace, clear instruction, and Robert s easy going style. Thank you!

By Rechele Heath | Sunday, June 5, 2022
rating

Comment on this Review 

Fantastic way to start the day!

By FrancesC | Saturday, May 28, 2022
rating

Comment on this Review 

This class has become my weekend morning favorite, when I can make space for an hour practice. The deep stretches are just what I need to re-set my body between busy weeks. Robert s kind voice and clear instructions are just right.

By Autumn Huge | Sunday, April 10, 2022
rating

Comment on this Review 

Very relaxing class, enjoyed every posture. Thanks.

By Carrie Morrow | Saturday, March 5, 2022
rating

Comment on this Review 

WoW! His voice and gentle/playful guidance was just what I needed. Thank you and I look forward to practicing this class again and exploring more of his classes! Namaste

By Jo | Monday, January 31, 2022
rating

Comment on this Review 

Had written this down when offered as part of YDL s Begin Again challenge since did not have a chance to do that day. So today, decided to do it. Absolutely wonderful, put in my favorite of favorites (I have lots of favorites so have made a favorite of favorites category). Slow pace but felt great, very soothing, great instruction. Robert is always the best. Good reminder of breathing during the class.

By Elle | Monday, January 10, 2022
rating

Comment on this Review 

Very nice body opening, gentle awakening and stretch. This class is what it says and it does it well. It s mindful, slow and steady, but at times can be challenging. It s also adaptable if you need a little more. I appreciate the attention to breath and intention. Thank you!

By Susan Silver | Monday, January 10, 2022
rating

Comment on this Review 

I love this instructor, and may be the best first-thing-in-the morning class I ve ever taken. Perfect pace and great balance of gentle effort. Thank you!!

By Jill | Monday, January 10, 2022
rating

Comment on this Review 

I ve just added this class to my "Favorites"! I really like Roberts style of instructing. It s clear and precise. This will be the one I come back to when I need some gentle Hatha.

By Love G | Monday, January 10, 2022
rating

Comment on this Review 

This was a good start to my morning, and I will probably add it to my evening routine as well. I had to look a few times at the screen to make sure I was doing the right movements, but other than that the instructions were good. Very calming voice.

By Ksschar | Monday, January 10, 2022
rating

Comment on this Review 

Thank you for the perfect practice for opening up all of the hidden kinks and tight spots! I can feel my blood circulating with renewed energy. I’m going to have a great day!

By Mitch | Thursday, January 6, 2022
rating

Comment on this Review 

An absolutely yummy class that reaches all facets of you.
I very much enjoy Robert s classes and his vibe.
~ namaste

By kschlenz | Sunday, October 31, 2021
rating

Comment on this Review 

By Lauren | Thursday, October 14, 2021
rating

Comment on this Review 

A gentle yet empowering way to start the day feeling flexible, strong and calm. Thank you, Robert, for a lovely, nurturing class. Namaste.

By Margie | Monday, October 11, 2021
rating

Comment on this Review 

My new favourite way to start the day. Slow, mindful practice with lots of yummy stretching. Thanks Robert!!

By Ebie | Friday, October 8, 2021
rating

Comment on this Review 

THAT WAS AWESOME! Being a yoga teacher, you don t always have a chance to be guided in your practice (which is so wonderful). This class had a little bit of everything, from stretching to strengthening, and the added bonus of slowing yourself down - something we so desperately need these days. Thank you Robert - DHANYA VAD :)

By Amelia W | Saturday, October 2, 2021
rating

Comment on this Review 

Did this in the evening after a whole day of lazing and Netflix! Glad I took the time to do so. The class provided the space for a good and calming stretch. Feeling open and relaxed now.

By RobinF | Friday, September 24, 2021
rating

Comment on this Review 

I really enjoyed this slow moving but very effective class. Perfect for ironing out those kinks that you can wake up with. Lots of stretches, strengthening poses and all round great workout to start the day.

By Mandy | Friday, August 27, 2021
rating

Comment on this Review 

Amazingly beautiful !!!

By EmmaS | Tuesday, July 27, 2021
rating

Comment on this Review 

An absolutely lovely practice! Different from all other.I am so happy to see Robert again! Practicing with him is like practicing with a good friend. You hang out, sip a coffee, stretch a lot, and chat. It is just the perfect way to start a day!

By ymadub | Sunday, July 25, 2021
rating

Comment on this Review 

Very nice, thorough stretch. Not so slow as to be boring, but great relief throughout my sore body.

View More Reviews...

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class