By Cat | Friday, April 24, 2020
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I was really hoping this class would open up my tight hips, quads and hamstrings but it did almost nothing for me. It was far too passive--not in a good way where you "settle in" to a stretch like a yin practice. The only pose where I felt anything at all was pulling back in my foot with the strap, which opened my hamstrings of course...but otherwise I felt nothing. I see other people had positive experiences so maybe I just wasn t doing it right.

I do like Patrick s voice and coaching a lot so I hope to get more out of other classes by him!

By Peg | Friday, November 1, 2019
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A little complicated but worth the effort. As Patrick says, this requires more energy expenditure than one might think. it helps to remember to relax your shoulders. Also as he says, be kind to your body. This will be good to keep practicing. Thanks, Patrick.

By Josh | Tuesday, October 29, 2019
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Relaxing, calming class that really helps create room and space in the hip joints. Expect clear instruction from Patrick and the feeling of body bliss afterwards! Wish there was an hour long class just like it.