Sweaty Flow

Click to Preview

	Stream	Download
45 min class (45:58)	JOIN TO PLAY	ADD TO CART $ 6.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

This is the perfect home practice for that bitter cold winter day. From warrior poses to planks, backbends, and then more planks, this 45 min sequence will get your heart pumping and the sweat flowing. Push yourself to your limits and then relax into savasana bliss. This practice is a great detox and will build muscle tone in your legs, arms, and abdomen. Motion is lotion and health is wealth. Be brave my friends!

Abs / Core Strengthening Bhakti Yoga Detox Inspiration Strengthen & Tone Vinyasa Yoga Yoga to Make You Sweat

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

None

rating Rating: 4.76
based on 42 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Pradeep Teotia

Mindfulness Meditation
Ease into the Flow
Pranayama: Kapalabhati
Alternate Nostril Breathing
Deep Like Pradeep

VIEW ALL CLASSES

People who bought this item also bought...

Pradeep Teotia

Pradeep Teotia

Pradeep Teotia

Pradeep Teotia

Build Your Inner Fire

Pradeep Teotia

Customer Reviews

Average Rating:4.76 rating based on 42 reviews

By Marylou Ferrante | Monday, January 1, 2024
rating

Comment on this Review 

Enjoyed this flow, need to revisit to strengthen in the mind and body. Thank you

By Chip Farrar | Saturday, July 2, 2022
rating

Comment on this Review 

Great spiritual and physical work out.

By ReginaKat | Friday, February 25, 2022
rating

Comment on this Review 

I reluctantly came to the mat upset and disconnected; thank you, thank you for the diverting my anger, thank you for your humor, thank you for helping me refocus!

By Mvann | Thursday, January 20, 2022
rating

Comment on this Review 

Loved this class thank u so much :)

By lisanapoli | Thursday, October 14, 2021
rating

Comment on this Review 

It s been too long since I did a Pradeep class and I can t understand why. I love his approach and message, and especially his humor.

By kimber | Tuesday, September 14, 2021
rating

Comment on this Review 

Another great flow with Pradheep with challenging core and always positivity for a great day after doing his classes. thank you Pradheep!
Kimberly

By Di23 | Sunday, May 30, 2021
rating

Comment on this Review 

Thankyou ??

By Stephanie | Monday, May 10, 2021
rating

Comment on this Review 

This is such a great workout. It starts out easy and gradually gets you sweating. Pradeep gets your day started/ended on a positive note reminding us to appreciate life and stay grateful. What an awesome course! Pranams!!

By SarahJ84 | Saturday, May 8, 2021
rating

Comment on this Review 

I like Pradeep, he has very straightforward cues but not a lot of explanation so this is not a beginner class. This was A LOT of plank work (which it says in the description). I did have to take some breaks especially since pradeep s 10 sec is more like 30 sec when he gets talking. My favorite part was that I actually relaxed completely in savasana. I was probably just worn out from the class, but that doesn t happen for me very often so it was a nice experience.

By Jeri | Saturday, April 24, 2021
rating

Comment on this Review 

He was annoying distracting with his constant yammering. At one point dude was seriously talking about eating avocado toast.

By Kristine | Wednesday, April 14, 2021
rating

Comment on this Review 

Welcome home! :) EXCELLENT and very challenging! Absolutely loved it! Thank you thank you and thank you!!!

By DonataMM | Thursday, April 1, 2021
rating

Comment on this Review 

Challenging but excellent! Loved it

By nickbb | Sunday, February 28, 2021
rating

Comment on this Review 

pradeeps flow is allways challenging

By YogiBoo | Monday, January 25, 2021
rating

Comment on this Review 

Wouldn t recommend this for folk with shoulder or wrist injuries. Very repetive and didn t feel like yoga to me.

By Janeyel | Sunday, January 24, 2021
rating

Comment on this Review 

Loved this class. Found it quite challenging though.
I enjoyed Pradeep’s chat throughout. Left me feeling grateful and happy

By SarahT | Wednesday, August 12, 2020
rating

Comment on this Review 

Always love Pradeep s classes, thank you thank you thank you!

By Shekinah | Saturday, August 8, 2020
rating

Comment on this Review 

Starts out kind of slow & picks up with a large amount of planks. Pradeeps classes are great. But, this was not my favorite.

By aakash41 | Wednesday, August 5, 2020
rating

Comment on this Review 

Wow! this was really good and challenging, love your practice.

By Marizsa | Thursday, July 16, 2020
rating

Comment on this Review 

Pradeep yoga is my absolute favorite!

By Jennifer Barks | Thursday, July 2, 2020
rating

Comment on this Review 

By mimiko | Wednesday, June 3, 2020
rating

Comment on this Review 

Thank you Pradeep, me and my partner love your teaching style.

By Meghanmyersyeah | Wednesday, May 20, 2020
rating

Comment on this Review 

This class was lots of fun and it felt great!

By Amelia W | Sunday, May 17, 2020
rating

Comment on this Review 

Loved the simple yet direct messages that came with the class. Nothing crazy or fancy with the poses but it definitely worked my core and left me with a good sweat.

By Christina | Wednesday, April 29, 2020
rating

Comment on this Review 

Holy gods. I was NOT ready for that last forearm plank stepping thing or the bicycle crunches, haha.

I did this class today because Pradeep was having some technical difficulties with his YouTube Live class. This one was about the same length, so I popped over here to do my lunch flow.

I m both glad for it and REALLY RIDICULOUSLY SWEATY for it. So as much as I felt like cursing in the middle of this class, I appreciated the sweaty love. (Seriously, I haven t sweated like this during a yoga flow in... well over a year!)

Thank you Pradeep! I ll catch you live next week at noon (my time). :)

By Fanny | Tuesday, April 28, 2020
rating

Comment on this Review 

Beautiful class and teacher! I really enjoyed it and I send you both a true, big smile. Thank you!

View More Reviews...

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Pradeep Teotia

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Pradeep Teotia

People who bought this item also bought...

Customer Reviews

GET THE LATEST