Sweaty Flow

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45 min class (45:58)	JOIN TO PLAY	ADD TO CART $ 6.99

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This is the perfect home practice for that bitter cold winter day. From warrior poses to planks, backbends, and then more planks, this 45 min sequence will get your heart pumping and the sweat flowing. Push yourself to your limits and then relax into savasana bliss. This practice is a great detox and will build muscle tone in your legs, arms, and abdomen. Motion is lotion and health is wealth. Be brave my friends!

Abs / Core Strengthening Bhakti Yoga Detox Inspiration Strengthen & Tone Vinyasa Yoga Yoga to Make You Sweat

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

None

rating Rating: 4.76
based on 42 reviews

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INSTRUCTOR

Pradeep Teotia

Mindfulness Meditation
Ease into the Flow
Pranayama: Kapalabhati
Alternate Nostril Breathing
Power to the Yogis

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Customer Reviews

Average Rating:4.76 rating based on 42 reviews

By Marylou Ferrante | Monday, January 1, 2024
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Enjoyed this flow, need to revisit to strengthen in the mind and body. Thank you

By Chip Farrar | Saturday, July 2, 2022
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Great spiritual and physical work out.

By ReginaKat | Friday, February 25, 2022
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I reluctantly came to the mat upset and disconnected; thank you, thank you for the diverting my anger, thank you for your humor, thank you for helping me refocus!

By Mvann | Thursday, January 20, 2022
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Loved this class thank u so much :)

By lisanapoli | Thursday, October 14, 2021
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It s been too long since I did a Pradeep class and I can t understand why. I love his approach and message, and especially his humor.

By kimber | Tuesday, September 14, 2021
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Another great flow with Pradheep with challenging core and always positivity for a great day after doing his classes. thank you Pradheep!
Kimberly

By Di23 | Sunday, May 30, 2021
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Thankyou ??

By Stephanie | Monday, May 10, 2021
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This is such a great workout. It starts out easy and gradually gets you sweating. Pradeep gets your day started/ended on a positive note reminding us to appreciate life and stay grateful. What an awesome course! Pranams!!

By SarahJ84 | Saturday, May 8, 2021
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I like Pradeep, he has very straightforward cues but not a lot of explanation so this is not a beginner class. This was A LOT of plank work (which it says in the description). I did have to take some breaks especially since pradeep s 10 sec is more like 30 sec when he gets talking. My favorite part was that I actually relaxed completely in savasana. I was probably just worn out from the class, but that doesn t happen for me very often so it was a nice experience.

By Jeri | Saturday, April 24, 2021
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He was annoying distracting with his constant yammering. At one point dude was seriously talking about eating avocado toast.

By Kristine | Wednesday, April 14, 2021
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Welcome home! :) EXCELLENT and very challenging! Absolutely loved it! Thank you thank you and thank you!!!

By DonataMM | Thursday, April 1, 2021
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Challenging but excellent! Loved it

By nickbb | Sunday, February 28, 2021
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pradeeps flow is allways challenging

By YogiBoo | Monday, January 25, 2021
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Wouldn t recommend this for folk with shoulder or wrist injuries. Very repetive and didn t feel like yoga to me.

By Janeyel | Sunday, January 24, 2021
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Loved this class. Found it quite challenging though.
I enjoyed Pradeep’s chat throughout. Left me feeling grateful and happy

By SarahT | Wednesday, August 12, 2020
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Always love Pradeep s classes, thank you thank you thank you!

By Shekinah | Saturday, August 8, 2020
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Starts out kind of slow & picks up with a large amount of planks. Pradeeps classes are great. But, this was not my favorite.

By aakash41 | Wednesday, August 5, 2020
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Wow! this was really good and challenging, love your practice.

By Marizsa | Thursday, July 16, 2020
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Pradeep yoga is my absolute favorite!

By Jennifer Barks | Thursday, July 2, 2020
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By mimiko | Wednesday, June 3, 2020
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Thank you Pradeep, me and my partner love your teaching style.

By Meghanmyersyeah | Wednesday, May 20, 2020
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This class was lots of fun and it felt great!

By Amelia W | Sunday, May 17, 2020
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Loved the simple yet direct messages that came with the class. Nothing crazy or fancy with the poses but it definitely worked my core and left me with a good sweat.

By Christina | Wednesday, April 29, 2020
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Holy gods. I was NOT ready for that last forearm plank stepping thing or the bicycle crunches, haha.

I did this class today because Pradeep was having some technical difficulties with his YouTube Live class. This one was about the same length, so I popped over here to do my lunch flow.

I m both glad for it and REALLY RIDICULOUSLY SWEATY for it. So as much as I felt like cursing in the middle of this class, I appreciated the sweaty love. (Seriously, I haven t sweated like this during a yoga flow in... well over a year!)

Thank you Pradeep! I ll catch you live next week at noon (my time). :)

By Fanny | Tuesday, April 28, 2020
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Beautiful class and teacher! I really enjoyed it and I send you both a true, big smile. Thank you!

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