Hip Flexor & Quad Flow

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60 min Class (1:01:08)	JOIN TO PLAY	ADD TO CART $ 7.99

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This flow will have your legs burning in no time!! Strengthen your quads and hip flexors in this dynamic, challenging and fun sequence. If you sit a lot during the day or if you've been running or walking a lot then this class is for you! You can do the whole sequence without a block but you will get more burn if you use the prop.

Strengthen & Tone Vinyasa Yoga Yoga for the Legs

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

2 Blocks

rating Rating: 5.00
based on 10 reviews

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Content Partner

INSTRUCTOR

Jessica Oldfield

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Customer Reviews

Average Rating:5.00 rating based on 10 reviews

By Lavinia | Wednesday, September 11, 2024
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Comment on this Review 

Another amazing practice, so hard but so good. I had never done a sequence with a block before, it felt it opened quads and hips in a new way. I couldn t do the headstand but I know your classes offer challenges to explore. I love the fact that every time I re practise your classes, I feel more natural holding some poses or flowing through the sequences. Thank you for putting so much effort and passion in your classes. See you soon.

By CA | Saturday, November 18, 2023
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I definitely enjoyed the block work both for the stretch and also the challenge of balance. Great class!

By ljsmom | Saturday, September 2, 2023
rating

Comment on this Review 

My first class with Jessica. She cues really clearly. I wasn t able to do the block sequence, but her modification to do it without still was a nice challenge.

No music on this class so maybe bring your own.