Strong Core-Supple Spine

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45 min class (44:59)	JOIN TO PLAY	ADD TO CART $ 6.99

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This class is a fusion of core strengthening moves and therapeutic back work. You'll work on mobility and flexibility of the muscles surrounding the spine and build strong abs and back muscles. Planks, tough core series, bridges, spinal stabilization, and more! Alternately energizing and relaxing, this class is the perfect blend to have you standing tall and feeling great.

Abs / Core Strengthening Fusion Yoga Therapeutics Yoga for Buns Yoga for Hips Yoga for the Back Yoga for the Legs

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VIDEO

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Adv. Beginner & Up

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You'll Feel It

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rating Rating: 5.00
based on 12 reviews

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Yoga Download

INSTRUCTOR

Claire Petretti Marti

Practice Not Perfect Vinyasa Flow
Strong Core-Supple Spine
Hotel Room Yoga: No Mat/No Problem
Yummy Slow Flow
Quick Pilates Break

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Customer Reviews

Average Rating:5.00 rating based on 12 reviews

By Jess.S. | Friday, April 19, 2024
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By Hiperactivegirl | Thursday, March 14, 2024
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Feel so good after!

By Shar | Tuesday, March 5, 2024
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Another great class from Claire. Feel strong and flexible after doing this class.