Good Morning Flow 2: Embodiment

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Jackie Casal Mahrou

This morning class is designed to help you connect to your body, allowing you to experience a deep sense of presence, wholeness, and inner awareness that can last throughout your day. You will mindfully flow through Sun Salutation (Surya Namaskar) variations, hold backbends and twists, and finish with grounding postures to help you feel balanced for your day.

There is no music in this class so you can enjoy the silent background, use your own playlist, or play Jackie's Spotify Playlist.

Spotify playlist for Good Morning Flow 2: Embodiment

Backbends Morning Yoga Peak Pose Top Rated Classes Vinyasa Yoga Yoga for the Heart and Chest Yoga for the Legs Yoga for Waking Up

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

Optional Block + Folded Blanket

rating Rating: 5.00
based on 26 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Everyday Gentle Hatha Yoga 2: Reconnect
Serenity Now: Super Gentle Yoga
Daily Decompression 3: Create Space
Peace & Quiet
Chair Yoga for Everyone

VIEW ALL CLASSES

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Customer Reviews

Average Rating:5.00 rating based on 26 reviews

By KIDS | Thursday, October 31, 2024
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By karyn | Friday, September 13, 2024
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By Suzanne | Sunday, August 4, 2024
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By AFT | Tuesday, July 30, 2024
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Glorious

By Dar241 | Thursday, July 11, 2024
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As always, Jackie s classes check all the boxes for me! This is no different! A lot of modification necessary due to a wrist issue, but was doable and I look forward to getting back to my normal routine. I added to my favorites so I can easily find it again! Thank you!

By JoC | Thursday, July 4, 2024
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YES! This is another Jackie! I loved this one because it is truly for those who have been practicing and know what they are doing only because she gives the instructions with out wasting the first 20 minutes telling you how to get into the poses. To me that meant I could truly flow and get into the moving meditation. It was a great stretch and not overly exerting just a beautiful movement.

By Niki | Wednesday, June 5, 2024
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Excellent! I feel wonderful. Thank you!

By MorCr | Sunday, May 5, 2024
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Wonderful practice. Great variety and pace that allows engagement with each pose. (And quiet background, no YDL music distractions, also much appreciated and helps with calm and focus.)

By Meghanmyersyeah | Saturday, April 20, 2024
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Another lovely class from Jackie! I love the way I am able to sync my breath to movements in her classes and the way she moves me through poses so smoothly. The class felt lovely and now I feel wonderful!

By Rebecca Johnson | Friday, April 19, 2024
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I appreciated how the unique sequence of postures in this session made it nearly impossible for me to get lost in my thinking brain because I had to pay attention to my body. That was helpful for me this morning. Love the way my body feels. Thank you, Jackie.

By dorcol | Tuesday, March 26, 2024
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I enjoyed doing this flow, not too much repetition, which makes me crazy, nice amount of everything! Thank you Jackie Added to my favs

By Cero | Saturday, March 23, 2024
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Another wonderful class from Jackie! I am feeling a bit under the weather right now with a clogged nose and a slight itch in my throat. This class helped me stretch without overexerting myself and start my day on a good note. Thank you, Jackie!

By Rob | Friday, March 22, 2024
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I m really enjoying this series. Good flow and workout level and clear instructions. Thanks again, Jackie!

By Almuoc | Thursday, March 21, 2024
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Awesome class! Jackie never disappoints!

By Joinaz | Saturday, March 16, 2024
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Jackie never fails to deliver, always offers a wonderful class.

By Susan | Saturday, March 9, 2024
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As always, Jackie is so wonderful. A lovely morning practice with stretching and some balance but all accessible and feels wonderful in the body. Thank you.

By Claywoman7 | Tuesday, March 5, 2024
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Another fantastic class from Jackie. Love your morning flows.

By Geri | Sunday, March 3, 2024
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Another really nice class from Jackie. Flowing, stretching, balancing, twisting and taking care. Thank you

By Marine | Sunday, March 3, 2024
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By Kathy | Saturday, March 2, 2024
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Wonderful flow to take care of your body and mind. Thank you Jackie for guiding me to improve my flexibility and stability.

By Pecas | Thursday, February 29, 2024
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I was super excited to see that Jackie had a new flow. She didn t disappoint. Loved it!