Body Scan Relaxation

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The Body Scan is a popular relaxation exercise where you run your mind over your entire body, relaxing each and every part as you go. This recording is designed to guide you through the experience with complete support and help you enter into a comfortable place of deep relaxation.

**This class is part of our 7-Day Heart Opening Program!

Meditation
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AUDIO

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Rating: 5.00
based on 6 reviews

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Content Partner

INSTRUCTOR

Ananga Sivyer

Silent Witness Breathing

Restful Awareness

Body Scan Relaxation

The Grounding Breath

Journey to Deep Relaxation

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Customer Reviews

Average Rating:5.00 rating based on 6 reviews

By Nomad Chef Wandering Restaurant | Sunday, March 13, 2022
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awa4eness

By Yoga Tot | Friday, December 18, 2015
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By ScenicRoute | Saturday, May 31, 2014
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Ahhh that wonderful voice.... she could read you the phone book and it would still relax you. Good pacing, lots of time for slow breaths in and out. Also very nice minimal sounds in the background. Nothing to annoy you, just a deep place you can sink into.

By Mary Duryea | Thursday, January 23, 2014
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Very soothing voice and background music with nice pacing, allowing for silent pauses

By chambers213 | Friday, November 15, 2013
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I start off with the bests of intentions but usually drift off to sleep while the video is still going. Mission accomplished!

By Simone | Sunday, May 23, 2010
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Very relaxing meditation practice! I tried this in the evening and did not even get to the end of it, the class puts you in such a relaxed and peaceful state, that I drifted right off to sleep(on my yoga mat in the living room) Highly recommend this if you need to release tension and relax!

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Ananga Sivyer

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INSTRUCTOR

Ananga Sivyer

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