By Clo | Monday, February 21, 2022
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The 10 minutes went by very quickly to me but, as others said, I didn t understand when the meditation ended. I would also have liked a signal or to be warned at the beginning that there wouldn t be a clear end. From the second round of alternate nostril breathing, I got distracted because you usually use the thumb and ring finger of the same hand, not right thumb and left ring finger.

By Dalahäst | Friday, May 13, 2016
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I really liked the guided mediation and breathing exercise. Definitely helped reduce my anxiety at the moment. I just wish there was a finite end instead of having the music play on for a while and fade out.

By Nenella | Monday, August 31, 2015
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I enjoyed the class and the attention to the breathing pattern. I find easier to meditate by following my breath to start with or even going back to meditation by paying attention to my breath.
There is no clear ending (like a gong), the music simply fades away. I would prefer a clear ending or even the teacher s voice bringing us back to awareness.

By Phil | Saturday, May 11, 2013
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Didn t care for this at all. It didn t help that the instructors voice sounded to me exactly like the actress Rebel Wilson, and that s what I kept thinking about. Not really a mindfulness practice, but more varying your breathing. I didn t finish it.